From lauren, Age 15 - 02/05/03 - IP#: 24.208.169.xxx hide message replied to go to original board
I hate my body...I tried to do the whole don't eat anything at all but then when I started eating again I put back on all the weight plus more. And now I just can't stop eating..and I'm getting bigger and bigger. Its getting out of control and I hate it. SOMEONE HELP ME PLEASE!
Reply From matthew, Age 16 - 02/08/03 - IP#: 66.81.134.xxx show message replied to go to original board
try to occupy yourself as much as possible....go ouyt side,take a walk,or play with pets if u have any... I hope this helps and good luck! :)
From lauren, Age 15 - 02/05/03 - IP#: 24.208.169.xxx hide message replied to go to original board
I hate my body... I tried to do the whole don't eat anything at all but then when I started eating again I put back on all the weight plus more. And now I just can't stop eating..and I'm getting bigger and bigger. Its getting out of control and I hate it. SOMEONE HELP ME PLEASE!
Reply From matthew, Age 16 - 02/08/03 - IP#: 66.81.134.xxx show message replied to go to original board
try to occupy yourself as much as possible....go ouyt side,take a walk,or play with pets if u have any... I hope this helps and good luck! :)
From lauren, Age 15 - 02/05/03 - IP#: 24.208.169.xxx hide message replied to go to original board
I hate my body...I tried to do the whole don't eat anything at all but then when I started eating again I put back on all the weight plus more. And now I just can't stop eating..and I'm getting bigger and bigger. Its getting out of control and I hate it. SOMEONE HELP ME PLEASE!
Reply From erica, Age 16 - 02/06/03 - IP#: 68.115.159.xxx show message replied to go to original board
If you just start joining more school sports or even out of school activities that will help alot. I'm a cheerleader and when I started cheerleading i wieghed 132 now i wiegh 103 you should try it good luck
From lauren, Age 15 - 02/05/03 - IP#: 24.208.169.xxx hide message replied to go to original board
I hate my body... I tried to do the whole don't eat anything at all but then when I started eating again I put back on all the weight plus more. And now I just can't stop eating..and I'm getting bigger and bigger. Its getting out of control and I hate it. SOMEONE HELP ME PLEASE!
Reply From erica, Age 16 - 02/06/03 - IP#: 68.115.159.xxx show message replied to go to original board
If you just start joining more school sports or even out of school activities that will help alot. I'm a cheerleader and when I started cheerleading i wieghed 132 now i wiegh 103 you should try it good luck
From confusedandannoyed, Age 14 - 01/13/03 - IP#: 62.30.192.xxx hide message replied to go to original board
aghh im soo frustrated, with this whole diet thing!! cause i am going on holiday in around 7-8 months and wanto look good, and i keep saying right 2mrw im guna start eating healthily, and excercising at least 3 hours a week. then i keep saying no i will start to 2mrw, but i never do!!! i am not sure i will be able to lose 20-25 pounds in 7 to 8 months. is this possible? cause i dont actually wan2 go on a diet, but just eat three healthy meals a day, lots of water the occasional sweet thing, and excercise. please help! also how much excercise should i do? is three hours 2 much? thanks everyone! bi x :)
Reply From k, Age 16 - 01/20/03 - IP#: 66.41.99.xxx show message replied to go to original board
I always say I'll start tomorrow too. But then I started turning on some music before I went to get a snack, and instead of going and getting a snack I started dancing (in the privacy of my bedroom). I lost 40 pounds and grew about 4 inches (in about a years time)
From BaBy RaY, Age 13 - 12/28/02 - IP#: 152.163.188.xxx hide message replied to go to original board
AHHHHHH!!!!! i feel so guilty (well actually i always feel guilty about eating but i feel major guilty....u could say i am obsessed with loosing weight!) but omg!! i think i have eaten so much okay for breakfast i had 1/2 cup of great grains cereal w/ 1% milk, then i got the urge to have a piece of fudge so i at it (it was iked tiny though about this long |----------|) and then when i walked by my cupboard wheat thins caught my eye so i had about 5 or 6 of them and then i was rummaging through my other cupboard and i found those new flava twists(chips) so i opend up the bag and took a handful.. to u it may not sound like alot but to me, since im obsessed, it is what can i do?? i know i am having a lean pocket for lunch and then i am doing that new walk away the pounds video i got for xmas but do u have any ideas to stop me from snacking like that??
Reply From Jackie, Age 14 - 12/28/02 - IP#: 12.250.8.xxx show message replied to go to original board
First of all, lean pockets are tasty. Second of all, instead of eating, force yourself to find something useful and better to do. For example, if you feel the urge go turn on one of those excersize videos you have, or go for a walk. Ususally after you work out, you dont feel like eating anymore. Or what works for me is if i have a craving, i go and brush my teeth, because i cant stand eating anything when i just cleaned my mouth.(it may not work for you).
From Heather, Age 15 - 12/12/02 - IP#: 64.85.224.xxx go to original board
Hey you guys, I'm starting a better diet that will work but will just be difficult. I'm not gonna eat breakfest, I mean you should but it's what got me overweight to begin with. For lunch a sandwhich, no mayo, and a fruit. Dinner will either be w/e my mom cooks, she cooks healthy or a salad with Tuna or fruit salad. Ive started going to aerobics classes for an hour and a half 3 times a week, monday, sunday, wednesday BOY THEY HURT lol. And I'll be swimming when im not hurting or bored lol. To prevent binge eating ill be cleaning, playing with makeup, dancing, reading or writing or out with friends. I have to lose weight, i think im pretty in the face but slightly overweight. Wish me luck!
From Craig, Age 13 - 12/07/02 - IP#: 195.93.49.xxx hide message replied to go to original board
Hey there. craig here. nu 2 da site. I go 2 theme parks with my friend and i hear ppl say 'i fancy him' and then there friend goes 'which 1' tyhen she says ' not the fat 1!' well guess what...i'm the fat 1! 5'7'' and 164lbs. I'm big all over but the main area is my stomach! It massive!!! I'm stronger that all my friends but my muscles dnt show through flab! N e tips guys? I need to loose 2.5 stone in 4 months!! Plz help cuz i'm sick ov bein fat! Thanks, speak 2 u soon, Craig.
Reply From Lau, Age 15 - 12/09/02 - IP#: 151.203.144.xxx show message replied to go to original board
Craig, for guys, being fit is a very deal, and girls love it! im not going to lie. the first thing i would advise you to do, is get yourself involved in school. play sports, do clubs ANYTHING that will get you away from places that you eat. i see alot of guys in my school that stay after and work out in the weight room together for hours at a time, i think its great.. the thing about that is you can't workout then go home and eat or else ull find yourself gaining more weight. also, dont let yourself get down if u find u gain 5 pounds or more building muscle because muscle weighs more than fat. and DO NOT, i repeat DO NOT go crazy eattin if you give up one day, because i know i do that alot. i hope this helps
From heather, Age 13 - 09/05/02 - IP#: 216.78.116.xxx hide message replied to go to original board
hi my name is heatehr and i am 5'4 and i weigh 145 and i am sooo fattt !!! it makes me want to cry at night b/c of that and i am really big cheasted and i junkfood but i eat it all the time!! HELP ME TO LOSE WEIGHT PLZ!!!
Reply From Lu, Age 12 - 09/06/02 - IP#: 12.217.24.xxx show message replied to go to original board
try doing avtivities to keep your mind off eating...go hang out at a friends house...ride your bike, and if you want to lose weight runor swim...things that make your heart and lungs work are good for you! hope i helped
From Ali, Age 14 - 04/24/02 - IP#: 64.12.103.xxx hide message replied to go to original board
You might have seen my messages before, but this time I need serious help. I can't stop eating. I figure if I'm able to challenge myself, I might be able to stop. Whoever posted not eating after 7, thanks a bunch. I don't eat after dinner, even though my family eats dinner really late. The water thing really helps at night too. But since I've always chowed down after school, I go home and automatically open the refridgerator. Is there anyone here like that? I feel so balloony everytime I eat, but I can't help myself. At least now I drink enough water.
Reply From Michelle, Age 14 - 04/25/02 - IP#: 63.173.85.xxx show message replied to go to original board
In between meals keep yourself busy by taking a walk, playing basketball, or cleaning your room. That way you won't eat, and you'll burn more calories, and you'll sleep better at night because you will be more tired. Good luck!
From Ali, Age 14 - 04/24/02 - IP#: 64.12.103.xxx hide message replied to go to original board
You might have seen my messages before, but this time I need serious help. I can't stop eating. I figure if I'm able to challenge myself, I might be able to stop. Whoever posted not eating after 7, thanks a bunch. I don't eat after dinner, even though my family eats dinner really late. The water thing really helps at night too. But since I've always chowed down after school, I go home and automatically open the refridgerator. Is there anyone here like that? I feel so balloony everytime I eat, but I can't help myself. At least now I drink enough water.
Reply From allisa, Age 13 - 04/24/02 - IP#: 68.13.169.xxx show message replied to go to original board
i use to always have snacks after school too. but what i do now is go on the computer and spend all my after school time there untill my mom comes home and cooks dinner. or u can just do your homework till dinner
From Nicola, Age 11 - 03/27/02 - IP#: 205.188.201.xxx hide message replied to go to original board
I'm very overweight I weigh almost 245 and the 2x at wal-mart dosen't fit me. 2 weeks ago I bought a pair of size 24 jeans and now I cant even zip them up. My waist is 43 inches around and I'm only 5'3". I seem to gain about a pound or two a week and sometimes more. Every time I go to the doctor (every week to get weighed I weigh at lest 1 pounds more and last week I weighed 238 and the doctor said if I gain 20 more pounds I will have to go on a crash diet. Please help me lose weight.
Reply From Jessica, Age 14 - 03/27/02 - IP#: 64.12.106.xxx show message replied to go to original board
I know how you feel Nicola. I am too gaining 2-3 pounds a week due to stress. This is what I think you should do, everyone is different, so this might not work. But, Try going on a walk with your mom every day. You can talk and share your problems with her while you walk. It will be a great way to get to know her better, and a great way to exersise. If you need to talk about your problems, or just want a friend e-mail me at SpikeZeppelin@aol.com Okies??
From Heather, Age 15 - 03/10/02 - IP#: 24.79.0.xxx hide message replied to go to original board
Hey guys I'm 6 lbs away from my goal weight right now and people say that the last 5 lbs are the hardest to lose (and personally i think its true) any tips?
Reply From Ingrid, Age 12 - 03/13/02 - IP#: 216.161.149.xxx show message replied to go to original board
This is what I would do, take your mind off eating by doing fun things like going to the mall or playing sports with friends. Thats what I did and I lost the 8 pounds I needed to lose.
From Sara, Age 12 - 02/19/02 - IP#: 24.51.49.xxx hide message replied to go to original board
I need help losing weight, I just can't lose it on my own. I've tried, but I'm still gaining at an extremely fast rate. I'm gaining 2 or 3 pounds a week! I know that sounds impossible, but I am. I would like to get some support so I need a diet buddy. My e-mail address is x23u5@yahoo.com, please will someone e-mail me before I have lost all weightloss hope. I am 5'3" and I weigh 231 pounds. Help me!
Reply From Jennah, Age 19 - 02/19/02 - IP#: 131.212.190.xxx show message replied to go to original board
Sara~ I hear you about gaining weight really rapidly... I was always small in high school and this fall when I came to school I started gaining weight really fast.(I have gained 18 pds since last spring) I am not involved in any sports here and I think that the exercise really helped me to stay at a good weight... maybe you could get a friend to walk with you every night for an hour if it is cold out you could even walk inside your mall.. we have been doing that and we have met alot of other people by doing this also.. a friend and I have been doing that... I am not losing the weight i would like to.. but I am toning... and tht makes me feel better about myself.. another trick i have learned is when I sit and watch a movie, do homework, or play on my computer I get hungry.. I try to drink a bottle of water first to make sure I am really hungry, and not just bored before I eat.... another helpful tip for me is I dont drink pop or eat junkfood if it isnt around.. so I just make it a point to have healthy snacks for myself around.. like fruit and vegetables.. hope this helps you out!
Reply From Ingrid, Age 12 - 02/05/02 - IP#: 216.161.148.xxx show message replied to go to original board
I have the same weight problem. What helps out alot is if you try to have lots of fun by playing. That usially
takes my mind off food and you also feel good physically. And if your a kid you shouldn't have to bother with hard excercises like push-ups and sit-ups, just stay active. Also maybe you should enroll in a sport. I play softball and that really keeps me feeling physically good and takes my mind off food.
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