Reply From Katie, Age 13 - 09/09/03 - IP#: 209.79.223.xxx show message replied to go to original board
You no what you have to Quit eating fatty foods like cookies, twinkies, Chips, its reallly BAD for you i use to always eat Crap like that and you no what i decided to Quit doing that and i went on a diet I ate healthy foods I CUT OUT ALL THE SWEETS and you no what I got lots of exersize I ride my bike every day and do 100 cruntches and 100 sit ups I know you can do it to! :) I have lost all my belly fat almost and you no what if you eat like really good like fruits veggies some meats and CUT ABSOLUTELY ALL the sweets ice cream AND most important of all Always exersize and dont sit! watching Tv and eating thats just being lazy and that makes you even fatter...take long walk for about 25 min or ride a bike for 25min to 30 min a day Ive been doing this and you no what i have been eating right to if you do this what ive been doing then you will lose that belly fat just remember eat right and... (view more)You no what you have to Quit eating fatty foods like cookies, twinkies, Chips, its reallly BAD for you i use to always eat Crap like that and you no what i decided to Quit doing that and i went on a diet I ate healthy foods I CUT OUT ALL THE SWEETS and you no what I got lots of exersize I ride my bike every day and do 100 cruntches and 100 sit ups I know you can do it to! :) I have lost all my belly fat almost and you no what if you eat like really good like fruits veggies some meats and CUT ABSOLUTELY ALL the sweets ice cream AND most important of all Always exersize and dont sit! watching Tv and eating thats just being lazy and that makes you even fatter...take long walk for about 25 min or ride a bike for 25min to 30 min a day Ive been doing this and you no what i have been eating right to if you do this what ive been doing then you will lose that belly fat just remember eat right and exersize:) only eat 3 times a day a small breakfast and a lunch and dinner and in between if you get hungary eat fruits it works TRUST ME if you want email me @ candy_confetti_cutie@hotmail.com if you have any Qestions please do if you do AND IW ISH YOU THE LUCK TO LOOSE THE BELLY FAT :) :) I will Help you :) (view less)
From Shyla, Age 15 - 07/30/03 - IP#: 152.163.252.xxx hide message replied to go to original board
Ht. 5'7", Today: 242 lb (BMI %tile: 98) - Hello Everyone,My name is Shila and I am 15 years old. I am 5'7 and i weigh 242 pounds. I want to lose weight, not because people are making fun of me, but for health reasons. It is going to be hard for me to do that, because of the fact I love myself the way I am, so I see no reason to change. I have to unfortunatley, or I risk diabetes, heart diease, cancer, and alot of other dieases. I don't know about you, but I don't want to be 15 and have a heart attack. I am going to record my journal on this post from now until i reach my goal. If you would like to support me email me at BDmNkYgRl69@aol.com or add me to your buddy list on aol, msn, or yahoo as BDmNkYgRl69(msn is BDmNkYgRl69@aol.com)thanks, and good luck to everyone!!!:)
Reply From cassandra, Age 17 - 09/06/03 - IP#: 67.35.152.xxx show message replied to go to original board
back in december, i was up to 228 pounds. this is due to a medical disorder called PCOS. long and complicated, would rather not explain it. but I made it my new years resolution to lose weight. 1-for health reasons, 2-becuase i am a musical theatre major and people dont cast overweight girls. i was getting kinda depressed. i've actually done a number of things. i got a membership at my local YMCA and i love doing strength training and the aerobics machine. pilates and bellydancing are fun ways to get fit too! i have started limiting the bad carbohydrates like sugar, cookies, candy, sweets and stuff. and i eat more fiber, calcium, raw fruits and veggies. trust me. you'll get there! i'm already down to 180lbs. it is possible, just stick to it and everyting is possible
email me at sweetstarr15@yahoo.com if you want to talk!
From jasmine, Age 13 - 09/04/03 - IP#: 152.163.252.xxx hide message replied to go to original board
I have tried many diets, but none seem to work for me. Please if you have any suggestions on how i could rid of all this extra flabb! Please tell me.
Reply From anne, Age 16 - 09/05/03 - IP#: 216.66.108.xxx show message replied to go to original board
weight loss is really simple, just eat less calories then you burn. and it does work if you're not under-estimating how much you eat and over-estimating how much you burn. it's the simple science of energy. there are things that can help you maintain a low cal. diet like meal replacements(i use slimfast) and eating a lot of veggetables...
From nikki, Age 18 - 08/17/03 - IP#: 152.163.252.xxx hide message replied to go to original board
hello i been dieting for a week now and have lost 4 pounds! thing is i'm having the hardest time with exercise.......ne suggests would be good plus a few buddies woulds help considering my friends don't understand my aol screen name is girliegirlx4 or e-mail me at girliegirlx4@aol.com
Reply From MiMi, Age 19 - 09/02/03 - IP#: 207.232.156.xxx show message replied to go to original board
Just want to say how I lost my weight was by driking a lot of water and runinning every morning. Maybe if u try it u will be able to go to the beach with out thanking someone is talking about u.
From nikki, Age 18 - 08/17/03 - IP#: 152.163.252.xxx hide message replied to go to original board
hello i been dieting for a week now and have lost 4 pounds! thing is i'm having the hardest time with exercise.......ne suggests would be good plus a few buddies woulds help considering my friends don't understand my aol screen name is girliegirlx4 or e-mail me at girliegirlx4@aol.com
Reply From MiMi, Age 19 - 09/02/03 - IP#: 207.232.156.xxx show message replied to go to original board
Just want to say how I lost my weight was by driking a lot of water and runinning every morning. Maybe if u try it u will be able to go to the beach with out thanking someone is talking about u.
Reply From Cara, Age 12 - 08/30/03 - IP#: 142.177.178.xxx show message replied to go to original board
just eat healthy, cut the portions in half excersize and drink lots of water
From sarah, Age 15 - 08/25/03 - IP#: 209.86.99.xxx hide message replied to go to original board
Today: 170 lb, Goal: 120 lb - hey everyone! i weight 170 lbs. Most of the weight in my stomch. I would like to weigh 120 lbs by August 2004. I need to go into this slowly becasue I am sick of yo yo dieting and I find it very hard to exericse. Please help! i need a buddy and advice! thanks so much, i have replied to alot of peoples posts and i would apperciate the same! thanks XOXO
Reply From marie, Age 16 - 08/25/03 - IP#: 24.118.166.xxx show message replied to go to original board
If you plan on taking an entire year to lose 50 pounds, you can do it with just a few LIFE STYLE changes because that is LESS THAN 1 pound a week. Just eat a little less or buy fat free if you had been buying regular products, stuff like that. You said you don't like to exercise, but it can REALLY help. Escpessially building muscle, I know originally muscle may gain pounds but it's not at all fat plus muscle burns more calories than fat so if you build muscle you will burn more calories while doing nothing. Cardio is best for losing fat though, if you really hate exercise just jog during commercials, or take stairs when you would use the elevateor, just small amounts of exercise through out the day can really add up
good luck!
From rachael, Age 15 - 08/26/03 - IP#: 195.93.34.xxx hide message replied to go to original board
Ht. 5'2", Today: 239 lb (BMI %tile: 98) - i have just over 3 months 2 lose weight im 15 weigh 239 pounds and im 5,2 how much cld i lose and can u recomend a plan or sank thanks
Reply From Natasha, Age 14 - 08/25/03 - IP#: 24.69.255.xxx show message replied to go to original board
it helped me to make up a excrise plan and eatting plan. DONT EAT JUNK FOOD. that really helps me
Reply From Dawn, Age 14 - 08/24/03 - IP#: 12.111.253.xxx show message replied to go to original board
all i did is watch wut i eat...exercise daily....drink alot of water..
From Jessica, Age 12 - 08/19/03 - IP#: 67.201.227.xxx hide message replied to go to original board
Hi evryone,mah name is jessica ~n~ i m 12-yrs-old.I ~m~ 5'7 ~n~ weighs 220lbs.I really wanna put the weight off but i tried some diets..but some just didnt work out for meh.so does anyone have any tips?I always get made fun of...like when i walk down a street i get called jelly donut...~n~ personally i m just tired of all of it.......~n~ if eny one wants to talk to me on ~AIM~ my sn is XoToSweet4UoX bye,jessie
Reply From Kelsey, Age 13 - 08/19/03 - IP#: 24.208.22.xxx show message replied to go to original board
HI! Remember when going on a diet, pick the right one for you, always be positive and excerise tons! It really helps. Just go out side and go on a mile walk , and rememer to always drink water...kk, Just beleive in your self!
From Jane, Age 13 - 07/14/03 - IP#: 203.54.14.xxx hide message replied to go to original board
hey i think im over weight my height is 175 meters and my weight is 89kg. so am i, no one teases me at school i am also very musclely eat healthy and im xulent at sport. but i have a huge underactive thyroid and i am on the border line of getting thyroid disese. i havent had take away besides SUBWAY in a year! e-mail me at ajclay116@hotmail.com
Reply From Lizzy, Age 11 - 08/16/03 - IP#: 165.121.211.xxx show message replied to go to original board
eAT RIGHT,HEALTHY AND LESS,EXERCISE,WALK,RUN,JOG AND YOU WILL SLOWLY LOSE WEIGHT
From Barbara, Age 17 - 08/16/03 - IP#: 24.61.92.xxx hide message replied to go to original board
Ht. 5'4", Today: 190 lb (BMI %tile: 97), Goal: 120 lb - To all of those of you who have lost an enormous amount of weight -- How do you do it? I really want to lose about 70 lbs, but I really can't get myself to do it. I'm overweight, and it's disgusting. I do try to eat right, but that only works for a period of time, because then I go back to my old, gluttonus ways. It really blows. I want to exercise, but both of my knees are busted from things that I used to do, like cheerleading and track. I know that all of my friends think I'm overweight, but they're just a little too nice to say it. They say, "Oh, you're just fine the way you are!" But I'm not! I'm 5'4" and 190lbs! How the hell is that fine? I know that it partially has to do with my personality, but what about my image? I look in the mirror, and all I see is this person with a huge tummy, flabby arms and butt, huge thighs, and what looks like a double chin. It drives me up the wall!The problem is, is that I don't look 190lbs, I look about 170lbs to other people. But that's because I have big bones and just a bit of muscle left in me. It's still gross and I can't stand it.So, anyway... Is there anybody who can help me with my problem?
Reply From Who knows - 08/15/03 - IP#: 65.103.152.xxx show message replied to go to original board
Burn more calories then you consume. You can eat less. or you can exercise more. OR both
From amanda, Age 14 - 07/28/03 - IP#: 206.214.2.xxx hide message replied to go to original board
Ht. 5'5", Today: 145 lb (BMI %tile: 87) - Hey everyone ,im 5'5 and weight 145 pounds and i have really big hips and it makes me have low self esteem ,im not that fat but my hips make it impossible for me to wear anything , can anyone give me any tips
Reply From melanie, Age 15 - 08/15/03 - IP#: 24.62.40.xxx show message replied to go to original board
i would say that u should limit how much tv u watch and watch wut u eat limit the snacks, maybe only one snack a day and try to ride ur bike more and go for runs and stuff rollerblading
From Barbara, Age 17 - 08/16/03 - IP#: 24.61.92.xxx hide message replied to go to original board
Ht. 5'4", Today: 190 lb (BMI %tile: 97), Goal: 120 lb - To all of those of you who have lost an enormous amount of weight -- How do you do it? I really want to lose about 70 lbs, but I really can't get myself to do it. I'm overweight, and it's disgusting. I do try to eat right, but that only works for a period of time, because then I go back to my old, gluttonus ways. It really blows. I want to exercise, but both of my knees are busted from things that I used to do, like cheerleading and track.I know that all of my friends think I'm overweight, but they're just a little too nice to say it. They say, "Oh, you're just fine the way you are!" But I'm not! I'm 5'4" and 190lbs! How the hell is that fine? I know that it partially has to do with my personality, but what about my image? I look in the mirror, and all I see is this person with a huge tummy, flabby arms and butt, huge thighs, and what looks like a double chin. It drives me up the wall!The problem is, is that I don't look 190lbs, I look about 170lbs to other people. But that's because I have big bones and just a bit of muscle left in me. It's still gross and I can't stand it.So, anyway... Is there anybody who can help me with my problem?
Reply From Who knows - 08/15/03 - IP#: 65.103.152.xxx show message replied to go to original board
Burn more calories then you consume. You can eat less. or you can exercise more. OR both
From lauren, Age 13 - 08/12/03 - IP#: 64.12.96.xxx hide message replied to go to original board
hey.. i have never been skinny, but just recently catigorized as "fat" this year i went up from a 6 to a 10 or 12! i am always depressed and have tried soo many things! i just feel embarassed talking to people at home about it! i play sports all during the year and go to camp during the summer and i work out all summer but still nothing! i try eating lesss but i think i snack too much and when theres junk around i just eat it! i need help! anyone with any advice, suggestions, solutions, ways to lose weight!!! pulease email me! purkybabe90@yahoo.com
Reply From Leslie, Age 12 - 08/14/03 - IP#: 216.31.44.xxx show message replied to go to original board
Ask Your parents to Do not Buy Junk food for and Buy Healthy food Exercise every day. The main thing that will make you lose with is running for about 45 min.You should be able to lose weight Because you are still growing. Have Faith in Yourself.Write in Your diary to let the presure go.
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