From lauren, Age 13 - 08/12/03 - IP#: 64.12.96.xxx hide message replied to go to original board
hey.. i have never been skinny, but just recently catigorized as "fat" this year i went up from a 6 to a 10 or 12! i am always depressed and have tried soo many things! i just feel embarassed talking to people at home about it! i play sports all during the year and go to camp during the summer and i work out all summer but still nothing! i try eating lesss but i think i snack too much and when theres junk around i just eat it! i need help! anyone with any advice, suggestions, solutions, ways to lose weight!!! pulease email me! purkybabe90@yahoo.com
Reply From Leslie, Age 12 - 08/14/03 - IP#: 216.31.44.xxx show message replied to go to original board
Ask Your parents to Do not Buy Junk food for and Buy Healthy food Exercise every day. The main thing that will make you lose with is running for about 45 min.You should be able to lose weight Because you are still growing. Have Faith in Yourself.Write in Your diary to let the presure go.
From SADIE, Age 12 - 07/10/03 - IP#: 205.188.209.xxx hide message replied to go to original board
HI IM 12 YEARS OLD ANDI WEIGH 131 LBS MY FAMILY SAYS IM TOO BIG FOR MY AGE AND I WANT TO LOSE WEIGHT FAST IM NOT THE BIGGEST GIRL AT SCHOOL BUT I WANT TO FEEL GOOD AND HAPPY ABOUT MY SELF I WANT TO KNOW WHAT I SHOULD EAT AND WHAT I SHOULDNT EAT SOMETIMES I WANT TO CRY BECAUSE IM SO TIRED OF BEING LIKE THIS BUT WHAT FREAKS ME OUT IS THAT WHEN IM NOT HUNGRY IM LIKE FULL I WANT TO AT BECAUSE IM BORED I ALWAYS DO THAT SO CAN U LEASE HELP ME THANX
Reply From Halle Hughes, Age 11 - 08/13/03 - IP#: 209.178.165.xxx show message replied to go to original board
Hi I am Halle and I was just like you at age nine I weighed 121 but since then I am only 90 pounds and have no fat. What I did was wathed what I ate. No candy or things with lots of calories. You should introduce yourself to a healthy life style. Try exersizing. Get weights and do a 100 every day. Do lots of sit ups. You can do it I know you can.
From Devon, Age 17 - 08/11/03 - IP#: 206.148.52.xxx hide message replied to go to original board
Ht. 5'1", Today: 215 lb (BMI %tile: 98) - I need to lose a lot of weight. I'm 5'1 and I weigh 215lbs. I need some advice on how to lose it and keep it off. I want to start losing weight fast (not to fast for it to be unhealthy) but I want to notice a difference in a couple of weeks. Please help me!
Reply From lila, Age 16 - 08/12/03 - IP#: 208.34.233.xxx show message replied to go to original board
hi i always exercise 30 mins a day 3 times a week or more. 8 or more glasses of water a day. situps help your stomach size decreace a little jog around the block a few times b4 school starts every morning cut back on food eat half save half 4 l8r this might sound girly but dance moves helped me loose 25 lbs. teach your familly some moves or start a neighborhood class.at night when you cant sleep do sit ups stretch jumping jax 40 a day or less.prrsonalize a diet plan. Take all tips you gat here and put them together on some paper and write at the top YOU CAN RESIST!!then when you want snacks say i can resist and look at the paper.anyway write that at the top of your plan take some of your tv time and jog or exercise. NO fried food,CHOCOLATE,OR CANDY.If youeat out order broiled or boiled food.ride your bike if you have 1.or walk your dog if you have 1. skate,run,swim,play sports,orjog it all helps.Dont drink sodas drink diet sodas and crystal light tea helped me loose 12 lbs.I hope your diet goes well!!BEST OF LUCK!!!!!!!!!!!
From Nicole200, Age 11 - 08/10/03 - IP#: 198.81.26.xxx hide message replied to go to original board
I am 5"4 and weigh 200lbs.All my friends are less than 100lbs.I totally stick out.I can't even enjoy pool parties!I wear a size 20 wide in womens.I can't even get a boy to talk to me mer enless there calling me a bear. I need help and exercising isn't my thing!I'm new to the site so I'd really appretiate your replies.If you have something mean, don't waste your time!
Reply From Mandie, Age 12 - 08/11/03 - IP#: 152.163.252.xxx show message replied to go to original board
listen try cutting your food in half and start eating slower and drink alot of water
Reply From marie, Age 16 - 08/08/03 - IP#: 24.118.166.xxx show message replied to go to original board
People- weight loss IS NOT a secret. you JUST burn more calories then you consume it is that simple. SO either eat less, exercise more or do both. Thats it, easy said, easy done. (There are also pills if you are not incontrol of yourself, but I don't believe in those people are in control of their actions and shouldn't need pills)
From Jenna, Age 15 - 08/07/03 - IP#: 65.73.140.xxx hide message replied to go to original board
Ht. 5'2", Today: 143 lb (BMI %tile: 91) - hey you guys i am 5'2 and i weigh 143. do you guys think i can lose 20-30 pounds by september 8th? well because that is the first game i have to cheer at and i want to look really good in my cheer uniform. tell me how i can do this PLEASE!!! love you all good luck to you :) -jenna
Reply From mystery - 08/07/03 - IP#: 198.81.26.xxx show message replied to go to original board
Hey~ I dont even no y im saying n e thing 2 u cuz i dont no how 2 help u. Everybodys body is different and every1 wood lose weight @ a different pace. My advice is cut down on sugary sweets like candy or wutever. Then u can eat healthier stuf like salads, meat(without the fat), etc. Drink lots of water, that'll help u out a little mor. Exercise is a good thing wen it cums 2 losing weight. I myself am trying 2 lose and i no that it gets frustrating. But i no u can do it. Just eat healthier, exercise, drink mor water, and believe in urself. U can do it!!! I hope this wuz @ least a little helpful 2 u. =)
From Krystal, Age 15 - 08/06/03 - IP#: 216.229.79.xxx hide message replied to go to original board
Ht. 5'0", Today: 200 lb (BMI %tile: 98) - i am 5'0 and i almost weighing in at 200 pounds for a 15 year old i have done everything diets, sports, exercise but i still can't lose it. can someone help me?? please
Reply From anne, Age 16 - 08/07/03 - IP#: 216.66.108.xxx show message replied to go to original board
i know. weight loss is hard, and it doesn't come overnight. but what many people don't understand is the energy we put into and use in our bodies. also known as calories. there is about 3500 calories on a pound of fat, so what you need to do is make it so you're eating less calories(not necissarily eating less food! just healthier- veggies have a lot less calories then junk! and snaking on veggies and fruits help to not over eat at meals. also! they have a lot of fiber and fiber makes you go to the bathroom and loose weight...well- um- hehe- back on track!) and burning a good amount during excersize. cardio is better then weight lifting if you want to look thinner. at first! cardio helps get the layer of fat off. i lose weight by doing tae-bo and this game called dance dance revelution(find something fun!) and i use slimfast for one meal and cut out junk food. but you have to understand ... (view more)i know. weight loss is hard, and it doesn't come overnight. but what many people don't understand is the energy we put into and use in our bodies. also known as calories. there is about 3500 calories on a pound of fat, so what you need to do is make it so you're eating less calories(not necissarily eating less food! just healthier- veggies have a lot less calories then junk! and snaking on veggies and fruits help to not over eat at meals. also! they have a lot of fiber and fiber makes you go to the bathroom and loose weight...well- um- hehe- back on track!) and burning a good amount during excersize. cardio is better then weight lifting if you want to look thinner. at first! cardio helps get the layer of fat off. i lose weight by doing tae-bo and this game called dance dance revelution(find something fun!) and i use slimfast for one meal and cut out junk food. but you have to understand that it's a long term process and you have to be healthy about it or you'll gain it all back later. but it would be better to start right away and not regret it in a month when you could have lost weight already! i do that to myself all the time and it stinks! but i'm making good progress this time and i plan to continue for the rest of my life... (view less)
From Kyle, Age 12 - 08/06/03 - IP#: 4.72.75.xxx hide message replied to go to original board
Ht. 5'2.5", Today: 280 lb (BMI %tile: 98) - Before Summer Started I was really overweight I was 11 at the time school ended and was 5'2 205 lbs. Now Iam huge, Iam 5'2 1/2 and weigh a wopping 280 lbs. I got so lazy this summer all i did was play my x-box and my stomach got bigger. My friend went on vaction a day after school ended and he was 210 lbs. you normally gain weight on vacation, but he didnt, he came back and was 5'4 145 lbs. and looks great. When he came back yesturday we played in his pool and the whole time he was starring at my gut and his sister who is 5 and very skinny came up tto a spot where I was laying took out some whiped cream and sprayed it into my mouth saying " What else can we stuff in you FAT mouth?" her brother was laughing and I got up my friend jumped on my back and said look Iam riding a cow!! he patted my stomach and it wiggled back and forth then he grabbed it and said "Well I see you ate alot this summer FATTY" and i pushed him of and ran home in my boxers my Fat flabbing everywhere. Please Help.
Reply From riss**again, Age 13 - 08/06/03 - IP#: 24.237.99.xxx show message replied to go to original board
to lose weight u could not play as much x box and go outside and do stuff and try not eatin junk food also when school starts u'll probably lose a lil weight becasue u'll be busy but after school and stuff u could go for a walk or do some kinda excercise and if u don't wanna excercise then just don't eat as much make sure u have good portions and all that junk
From Kyle, Age 12 - 08/06/03 - IP#: 4.72.75.xxx hide message replied to go to original board
Ht. 5'2.5", Today: 280 lb (BMI %tile: 98) - Before Summer Started I was really overweight I was 11 at the time school ended and was 5'2 205 lbs. Now Iam huge, Iam 5'2 1/2 and weigh a wopping 280 lbs. I got so lazy this summer all i did was play my x-box and my stomach got bigger. My friend went on vaction a day after school ended and he was 210 lbs. you normally gain weight on vacation, but he didnt, he came back and was 5'4 145 lbs. and looks great. When he came back yesturday we played in his pool and the whole time he was starring at my gut and his sister who is 5 and very skinny came up tto a spot where I was laying took out some whiped cream and sprayed it into my mouth saying " What else can we stuff in you FAT mouth?" her brother was laughing and I got up my friend jumped on my back and said look Iam riding a cow!! he patted my stomach and it wiggled back and forth then he grabbed it and said "Well I see you ate alot this summer FATTY" and i pushed him of and ran home in my boxers my Fat flabbing everywhere. Please Help.
Reply From riss**again, Age 13 - 08/06/03 - IP#: 24.237.99.xxx show message replied to go to original board
to lose weight u could not play as much x box and go outside and do stuff and try not eatin junk food also when school starts u'll probably lose a lil weight becasue u'll be busy but after school and stuff u could go for a walk or do some kinda excercise and if u don't wanna excercise then just don't eat as much make sure u have good portions and all that junk
From Andrew, Age 13 - 08/05/03 - IP#: 205.188.209.xxx hide message replied to go to original board
Start: 160 lb, Today: 210 lb - Help i need to lose weight before school starts. When the summer ended i was overweight at 160 and some people teased me. It wasnt very noticible. Now i weigh 210 lbs. My stomach got so big and really shows through my shirts. I also developed breasts that also shoew through my clothes. My face changed and became more plumper. i try to eat healthy but when junk food is around me i eat it. If anyone could tell me an exercise that focuses on the chest please tell me. Please help or the kids will never stop making jokes. Please
Reply From riss, Age 13 - 08/05/03 - IP#: 24.237.99.xxx show message replied to go to original board
u don't really have to do a hardcore excercise u could just try maybe riding ur bike or hangin out with friends more also once school starts u'll probably lose weight cause u won't have as much spare time and if u have a really really bad cravin for junk food just drink a diet soda or water and then weight awhile and go do somethin and hopefully you'll forget about it
From Andrew, Age 13 - 08/05/03 - IP#: 205.188.209.xxx hide message replied to go to original board
Start: 160 lb, Today: 210 lb - Help i need to lose weight before school starts. When the summer ended i was overweight at 160 and some people teased me. It wasnt very noticible. Now i weigh 210 lbs. My stomach got so big and really shows through my shirts. I also developed breasts that also shoew through my clothes. My face changed and became more plumper. i try to eat healthy but when junk food is around me i eat it. If anyone could tell me an exercise that focuses on the chest please tell me. Please help or the kids will never stop making jokes. Please
Reply From riss, Age 13 - 08/05/03 - IP#: 24.237.99.xxx show message replied to go to original board
u don't really have to do a hardcore excercise u could just try maybe riding ur bike or hangin out with friends more also once school starts u'll probably lose weight cause u won't have as much spare time and if u have a really really bad cravin for junk food just drink a diet soda or water and then weight awhile and go do somethin and hopefully you'll forget about it
From Alessia, Age 13 - 08/04/03 - IP#: 216.60.71.xxx go to original board
Ht. 5'4", Today: 115 lb (BMI %tile: 59) - im not overweight cuz i weigh 115 and im 5'4 but i got this 4 overweight ppl. i got it off this site. i dont think ppl look @ the stuff that much here cuz they ask bout how 2 lose weight. well it says:Cut in half whatever you usually eat, eat half, and save half for later. You're not giving it up, because you can have it later. If you're at a restaurant, ask the waitress to box up the half you don't eat and take it with you to have the next day. Even cutting just a third or a fourth off will help. The idea is to eat the same things you are used to, just less of them. This is hard for the first week or two, but then it gets easier. Cutting down by little steps each day may be easier. Then it's like a new habit. You don't even miss the extra food. You can then adjust the size of the servings you eat, so that you stay where you want your weight to be. And remember... typical serving sizes are set by people who want to sell food...(Click here to see rest of message).
Reply From Dawn, Age 14 - 08/04/03 - IP#: 12.111.253.xxx show message replied to go to original board
I ate healthier,ate less,didnt eat after 6,stayed away from junk food,exercised and drank ALOT of water.
From Curly-Q, Age 12 - 08/03/03 - IP#: 12.82.83.xxx hide message replied to go to original board
Hi, I'm 12 years old and weigh 150 I need to lose weight fast I want to lose 5-10 lbs b-4 school I'm tired of putting on clothes that don't really fit and are too tight so please some one help me. I desperate! thanx.
Reply From Marshall, Age 12 - 08/03/03 - IP#: 68.109.145.xxx show message replied to go to original board
Hi Curly I am 12 and 150 too I just want to tell you that all you have to do is eat right like eat more fruits and veggies chicken and fish and try to stay away from mayonnaise cheese fried foods and sweets. And exercize bike ride or go for a walk for 30 minutes a day and after you do that do 20 to 30 sit ups and leg exercizes.
From Shelly, Age 14 - 08/01/03 - IP#: 81.106.203.xxx go to original board
HEY,heres sum tips.hope they work!*drink loads of water before u eat. if u dont lik water, try fruit juice but avoid fizzy drinks as they puff out ur stomach. itll fill you up loads!*learn to recognise hunger from cravings. and dont mix them up!*find a sport u enjoy lik kickboxing(!!) or swimming, and do it with friends * dont completly ban any foods. u can eat a chocloate bar once aweek, or eat pudding, just dont mak it 3 of them!* graze throughout the day on small healthy snacks.dont starve cos it dont work!(been there and ending up passingout)*get A DIET BUDDY cos they really help. later x
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