Reply From sarah, Age 14 - 08/01/03 - IP#: 67.40.172.xxx show message replied to go to original board
rideing bike swimming and do crunches and leg lifts will help out tremendously drink a lot of water and cut what u eat in half and dont eat a lot of junk some is fine a lot is not ok
Reply From Renee, Age 18 - 08/01/03 - IP#: 146.82.213.xxx show message replied to go to original board
Drink lots of water and walk, jog, or run everyday.
From n/a, Age 10 - 07/29/03 - IP#: 64.12.96.xxx hide message replied to go to original board
i weigh 155 and my friend is having her birthday party at libby lu it's august 21 and i wanna be able to get in to 14/16 jeans in girls by then any ideas
Reply From jessica, Age 14 - 07/31/03 - IP#: 24.66.94.xxx show message replied to go to original board
I have an idea for you, try excerise everyday, byt doing things you like, not eating any sweets, and only eating at meal times and not at any other time of the dat. DO NOT EAT PAST 6:00pm so try to eat dinner before 6:00 ebcause if you past 6 the fat is stored and your not loseing it because you'll have to go to bed in 2-4 hours so you'll be sleeping with the extra fat. Hopes this works for you!!!!!AND ONLY DRINK WATER YOU NEED SOME MILK TO HELP YOUR BONES SO 2 glasses of milk a dad is good enough even 3 is okay!!!!
From Shooby, Age 13 - 07/25/03 - IP#: 68.113.177.xxx hide message replied to go to original board
hey i really want to lose like 27 pounds b4 schools starts ne got ne ideas and if u want to lose like the same amount of weight contact me plz!
Reply From Dawn, Age 14 - 07/30/03 - IP#: 12.111.253.xxx show message replied to go to original board
eat healthy and less and not eat after 6. drink alot of water and exercise..stay away from all junk food.
Reply From Kelsi, Age 12 - 07/30/03 - IP#: 68.165.112.xxx show message replied to go to original board
Don’t worry about it! ~! ~ If everyone was skinny, and beautiful, the world would be awful, and so, I don’t think you need to lose any weight. But if there is a chance that you are saying "I just want to be skinny!" then this is my Advise to you. My dad ate no sugar for 2 weeks, and he lost 20 pounds, and my sister drank like, 4-5 bottles of water a day and lost about 10-15 pounds!~ And, I ride my bike 2-3 miles every day only if I did not go places with my friend, or if I did not get any exercise during the day. My question is to everyone is, why do people ask how to lose weight? I mean, there is no secret, no special way to lose weight, I mean, it does not happen overnight!~ Everyone know how to lose weight!~ Eat right, drink lots of water, and exercise!~ I weigh about 130 pounds right now, and I feel over weight. But I have stopped talking to people on this sight, and I have... (view more)Don’t worry about it! ~! ~ If everyone was skinny, and beautiful, the world would be awful, and so, I don’t think you need to lose any weight. But if there is a chance that you are saying "I just want to be skinny!" then this is my Advise to you. My dad ate no sugar for 2 weeks, and he lost 20 pounds, and my sister drank like, 4-5 bottles of water a day and lost about 10-15 pounds!~ And, I ride my bike 2-3 miles every day only if I did not go places with my friend, or if I did not get any exercise during the day. My question is to everyone is, why do people ask how to lose weight? I mean, there is no secret, no special way to lose weight, I mean, it does not happen overnight!~ Everyone know how to lose weight!~ Eat right, drink lots of water, and exercise!~ I weigh about 130 pounds right now, and I feel over weight. But I have stopped talking to people on this sight, and I have stopped asking them how to lose weigh, because they say the same thing ever time. "Drink lots and lots of water; don’t have soda, or any candy. Eat good, fruits, veggies, at least one thing every day from the food pyramid, and that will help you lose weight!~ Trust me!~ If you have any questions to ask me, my AIM screen name is: ArtisticCutie88 And my e-mail is: ArtisticSweetie@earthlink.net thanx (view less)
From marie, Age 16 - 07/28/03 - IP#: 24.118.166.xxx go to original board
To lose weight don't eat when your not hungry. Yes I know that can be very difficult but EVERYTIME you go for something STOP and say out loud- "This *cookie* is *250* calories. It will give me 1 miniute of pleasure but cost me *45* miniutes of hard exercise. Is it worth it?" This has REALLY helped me so I highy reccomend thinking this through everytime you are thinking about eating something when your not hungry. (if you are actually hungry and not just craving something then eat, but other wise ask yourself this and then think again before mindlessly snacking.)
From Krissy, Age 13 - 07/28/03 - IP#: 152.163.252.xxx hide message replied to go to original board
Ht. 5'6", Today: 213 lb (BMI %tile: 98), Goal: 190 lb - hey! i am 13 female and weight 213lbs.... i know that is alot, and i want some help! I have only one month b4 school starts and want to weight about 190 or so byt then! And then i have a long term goal of 6months to lose 90lbs!! if u have any suggestions or comments to help me out please let me know on here or on Aol~KrizazyKrissy247 or e-mail me KrizazyKrissy247@aol.com AIm:Malmaniac4life or yahoo~Wildchildsoftballgal .... byt he way i am 5'6 and am going into 8th grade! I really wnat to achive this by february to look great for one half the year and for all my years to come!!! if u can help me Thanks sooo much! *WHAT CAN I DO?* HELP ME!!
Reply From Hally - 07/28/03 - IP#: 208.28.222.xxx show message replied to go to original board
hey drimk 9 glasses o water a day 5 sit ups when u wake up and 5 b4 u sleep then move up 1 a day like day 1, 5 situps day 2 ,6 situps and so on. When u reach 50 u should have lost some lbs. Cut meat in half and with some veggies cucumbers watrmelon and cantelope and NO CANDY OR SNACKS unless its healthy snacks no sodas or koolaid just water and ride your bike(if u have 1) or walk and run.Take a jump rope and jump on ur porch watch fitness channels and copy them. Have dance competitions with ur buds and say the winner gets to teach every1 a new step or take dance lessons sign up 4 sports and eat less Try 2 cut back on sweets 1 small peice of candy a week or 1 soda a week eat a bannana 4 breakfast a cucumber and ha;lf of a peice of baked chicken or if u eat out order a salad with any meal and water with NO FRIED FOOD!!! eat healthy exersise daily and BEST OF LUCK!!!
Reply From Dawn, Age 14 - 07/27/03 - IP#: 12.111.253.xxx show message replied to go to original board
Hey...all i can say is eat less,eat healthier,stay away from junk food,drink alot of water,and exercise and not eat after 6. Thats wut i did and i lost 42 lbs now. i did weigh 225 now i weigh 183. if u need a diet buddy or nething u can IM me on aol:ramsgurl2003...yahoo...marie43351..and msn...rainbow_girl_20@hotmail.com
Reply From marie, Age 16 - 07/26/03 - IP#: 24.118.166.xxx show message replied to go to original board
The way he did it was the same way anyone losing weight by burning more calories then he consumed. That can be done by eating less, exercising more, or both. There is no big secret to losing weight (unless you have a disease or some other health problem)- you just need to burn more calories then you consume
From ashley, Age 12 - 07/25/03 - IP#: 65.64.152.xxx hide message replied to go to original board
please help me! my parents say to lose weight and i think i need to, but i don't know if it is the safest thing to do without asking my doctor. and i really don't like him. and i want to lose weight before school starts aug. 18. can u please give me some ways to lose weight fast? i am desprate!
Reply From Soph, Age 13 - 07/26/03 - IP#: 205.188.208.xxx show message replied to go to original board
Hey,
Soo u wanna lose weight huh? Well first thing u need to do is stop eating fatening foods like ice cream.. and soda.. second.. you need to not eat as much like if u regularly eat Mashed potatoes and a salad for dinner cut that in half.. third... DRINK WATER!! I mean a lot of it!! fourth thing is make a goal and don't stop doing this until u have reached your goal!!! IF u have any other Q's about weight loss e-mail me @ stargirl506413@cs.com or my SN is stargirl506413.. hope this helped u a lot.. it worked for me :-)
From Melissa, Age 12 - 07/20/03 - IP#: 194.46.8.xxx hide message replied to go to original board
Hi. I have a BIG problem! I was at 3 parties this week all in a row,ok. I weighed myself 5 days ago and I was only 150lbs. Today I weighed myself.........and I was 173lbs! I can't believe it! How could I have put on SO much weight in 5 days! I have to buy all new clothes cuz none of them fit me! And now my stomaghs that big I can't even see my feet when I stand up! :-( Everyone keeps sayin to me: O my god what happened and did you eat a hot air balloon! PLEASE PLEASE PLEASE REPLY AND TELL ME WHAT YOU THINK! Thanx
Reply From Chrissy, Age 12 - 07/22/03 - IP#: 67.31.55.xxx show message replied to go to original board
Hey Melissa! You and me have almost the same exact problem. I was once called at school a Fat Butt. I weigh 185 lbs. This summer me and my family are going on a diet,cause im sick of not fitting into clothes and not feeling healthy. Maybe this will help!
A. Morning: Eat a healthy ceral ( Frosted Flakes )
B. Afternoon: Have what you would like but, make it into small portion sizes
C. Afternoon: Instead of watching tv, take a walk,ride your bike,go swimming
D. Have a healthy dinner ( watch your portion sizes!! )
E. Get 8-9 hours of sleep!!
I really hope this helps Loads of luck gurl! -Chrissy
From Erica - 07/21/03 - IP#: 68.19.121.xxx hide message replied to go to original board
I REALLY need help loosing weight! I've tried everything to try to loose weight, but everytime i stick to something it seems i gain more weight! Plz help me!
Reply From Stephanie, Age 16 - 07/21/03 - IP#: 68.58.35.xxx show message replied to go to original board
Don't drink anymore soda, drink water (8 glasses a day) instead! Its much more healthy. Also, don't eat sweets or chips or other junk food. Eat fruits and veggies instead! Go on walks, they are easy and you WILL lose. Count your calories with http://www.fitday.com and watch what you eat. Make sure you eat less than you burn and you'll lose! Good luck!
From patty, Age 12 - 07/21/03 - IP#: 208.28.222.xxx hide message replied to go to original board
Today: 267 lb - i have 2 have a special desk i weigh 267 and want 2 loose fast but only gain weight fast my mum and dad say fat camp is 2 expensive and out of the question and do research on the net so i am but no help yet so please help my nicnames r hipo,elephant,floor crusher,fatty patty,giant gut,massive,chubs and more names that depress me so please help a fat kid in need!!
Reply From Stephanie, Age 16 - 07/21/03 - IP#: 68.58.35.xxx show message replied to go to original board
Go on walks!! Get out of the house. Take your dog (if you have one) or just enjoy nature. Jump rope when you can, do jumping jacks, clean the house or the dishes. Watch what you eat NO JUNK FOOD OR SWEETS! And stop drinking soda, that will help A LOT. Eat fruits and veggies and healthy food. Count calories and don't eat more 1,600 a day. You'll lose weight! And you'll be a lot healthier. Walking is fun and not hard, and it really works. Good luck!
From patty, Age 12 - 07/21/03 - IP#: 208.28.222.xxx hide message replied to go to original board
Today: 267 lb - i have 2 have a special desk i weigh 267 and want 2 loose fast but only gain weight fast my mum and dad say fat camp is 2 expensive and out of the question and do research on the net so i am but no help yet so please help my nicnames r hipo,elephant,floor crusher,fatty patty,giant gut,massive,chubs and more names that depress me so please help a fat kid in need!!
Reply From Stephanie, Age 16 - 07/21/03 - IP#: 68.58.35.xxx show message replied to go to original board
Go on walks!! Get out of the house. Take your dog (if you have one) or just enjoy nature. Jump rope when you can, do jumping jacks, clean the house or the dishes. Watch what you eat NO JUNK FOOD OR SWEETS! And stop drinking soda, that will help A LOT. Eat fruits and veggies and healthy food. Count calories and don't eat more 1,600 a day. You'll lose weight! And you'll be a lot healthier. Walking is fun and not hard, and it really works. Good luck!
Reply From ashley, Age 11 - 07/21/03 - IP#: 65.64.138.xxx show message replied to go to original board
there is no easy way to lose wheight. you have to do it with hard work and dedication. you should eat less fattty foods and eat more nutrisions foods and exercise more.
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