From Lisa, Age 17 - 07/02/11 - IP#: 69.108.90.xxx go to original board
Ht. 5'0", Start: 180 lb, Today: 161 lb (BMI %tile: 96), Goal: 130 lb - QUICK TIPS
these tips have really helped me lose the weight!
1. Drink a glass of water before every meal you eat
2. CUCUMBERS ARE YOUR BEST FRIEND. i eat them as if they were potato chips and are great for the summer heat! (95% water)
3. If you can't handle the heat while working out, try to workout when the sun is about to set.
4. eat as much of your favorite fruit/vegetable before going over to a party so you wont be tempted!
From Dianna, Age 14 - 06/11/11 - IP#: 68.81.152.xxx go to original board
Ht. 5'5", Start: 174 lb, Today: 153 lb (BMI %tile: 91), Goal: 120 lb - I've lost about 21 pounds, and it isn't easy. You really have to be committed to exercising and calorie restricting. Honestly, if you cut out most sweets and all forms of soda, you'll lose weight. I still have 30 pounds to go, but I'm on my way(:
From jazmin, Age 17 - 05/24/11 - IP#: 69.143.42.xxx hide message replied to go to original board
Ht. 5'1", Start: 148 lb, Today: 145 lb (BMI %tile: 91), Goal: 120 lb - all my life i felt something was wrong with me....my sister is small and i love her but i dont knw why im big..my father says i get it from his side. no one in my family knows this but i wake up in the morning and dont want to look in the mirror..it hurts so much sumtimes that i want to hurt myself....i pinch or punch thats all but those moments make the frustration go away...my ex knows everything im goin through , he's my bestfriend but my problem has caused me to become mean to him. right now as im writting this i feel beautiful....now its gone...i feel ugly again. i wrk out every day and no change tht i want to give up... my class trip is cumming up soon and every one asks am i going swimming..i say no afraid tht i will b made fun off....i hope tht some one who undertands what im going through will reply...just sum one plz mzaybe we can wrk together to make this happen :)
Reply From Jessica, Age 15 - 05/25/11 - IP#: 71.2.33.xxx show message replied to go to original board
I know how you feel Jazmin, dont be discourged I felt the same way almost a year a go.. I know what it was like to be upset about my weight, over a year a go, you know what I used to dislike swiming because of my stomach, I never gave up, I am loseing weight by exriseing, eating less, dont eat in front of your computer or the tv, eat only in the kitchen, or outside if you have a back pouch that has a table with a bench, ride a bike or scctor, running, jog, walking, up to town, for an hour walking around or walk the dog, try swiming alone at first in your backyard if you have one.... Dont give up reacing to your goal, I felt the same way last year...
Eat small blanced meals, veggtables, and furit, Strawberries, other healhty furits that are in sessean. Drink 8 glass of water everyday.... Replace junk food, with healthy snacks... Instead, drink diet snapple, Spring water.... You... (view more)I know how you feel Jazmin, dont be discourged I felt the same way almost a year a go.. I know what it was like to be upset about my weight, over a year a go, you know what I used to dislike swiming because of my stomach, I never gave up, I am loseing weight by exriseing, eating less, dont eat in front of your computer or the tv, eat only in the kitchen, or outside if you have a back pouch that has a table with a bench, ride a bike or scctor, running, jog, walking, up to town, for an hour walking around or walk the dog, try swiming alone at first in your backyard if you have one.... Dont give up reacing to your goal, I felt the same way last year...
Eat small blanced meals, veggtables, and furit, Strawberries, other healhty furits that are in sessean. Drink 8 glass of water everyday.... Replace junk food, with healthy snacks... Instead, drink diet snapple, Spring water.... You can reach 135 pounds by your trip for swiming by eating less, and excriseing more often and drinking more water, and less sugar drinks, I promise you will be happy and feeling better about yourself...
Frisber is a fun actictvy to play outside when it is nice outside with a friend or with your mom, or dad... Sister.. This tip workks very well, only eat when you are truely hungery... I have done track it helps me lose, weight,, do running after school in your back yard,, instead of eating because you are borad.. I have done this many times... It has worked..
I hope I have helped... (view less)
From Melissa, Age 17 - 05/19/11 - IP#: 24.2.110.xxx hide message replied to go to original board
Ht. 5'4", Start: 190 lb, Today: 176 lb (BMI %tile: 95), Goal: 135 lb - I'm frustrated. Like I said on my last post I've lost 14 lbs....Now it seems like no matter how dutiful I am with exercise or how well I ate that day that I just can't shake any weight off. I go up a bit then I go down a bit then I stay the same then up then down....good news is I'm really good at maintaining, just not losing. Any tips to rev up my metabolism, exercise tips, food tips?
Reply From Jessica, Age 15 - 05/20/11 - IP#: 71.0.107.xxx show message replied to go to original board
Im sorry that you have issues having loseing weight, I had the exact thing happened to me sevral mounhts a go.. Dont be discourged, excrise ideas, ride bike, run, walk, jog, vacm, empty garbage, ride scoctor, play fisber with a freind or with your family, or dog if you have one. swiming, kayaking, boating. Rolling skate ice skateing. Food ides, 85% 90% lean meat, carriots, clery, stawberries, pineable, whole grain creal, or Special K creal, veggies, broicl, tomotes, letcter, peipers, oranges, grapefurit, even water, apple cherder chesses melt from EatingWell.com cookbook or EatingWell.com
From elsa, Age 17 - 04/19/11 - IP#: 174.252.113.xxx hide message replied to go to original board
Ht. 5'8", Start: 220 lb, Today: 220 lb (BMI %tile: 98), Goal: 130 lb - I've been chubby all my life but about two years ago I noticed i could sneak snacks into my room without anyone noticing. That's when I started gaining. I went from 150 to 220 in two years. I can't stop overeating and im embarrassed to exercise so I don't know what to do. Also, I kinda like having such a big belly but I know its unhealthy so I should try and get rid of it. But I like being fat so much.
Reply From Jessica, Age 15 - 04/19/11 - IP#: 71.0.107.xxx show message replied to go to original board
Excrise in your room dance to your favorite room. I close my door, Eat less one sering per meal, and also no sceonds, Drink water eight glass of water a day, have whole grain snacks, apples, bananas, grapes, oranges, Trail mix, get rid of all your unhealthy snacks, from your room, and toss them in the Kitchen garbage, or ask somebody in your family to hide it. No looking for it. Take a walk or little a jog, for 15-miuntes or 60 miuntes, talk to your family or friends who are willing to help you lose you lose weight.
From Kris, Age 21 - 03/21/11 - IP#: 76.217.0.xxx hide message replied to go to original board
Ht. 5'10", Start: 240 lb, Today: 236 lb (BMI: 34), Goal: 165 lb - So im just starting out on my weight loss journey and would love to hear how all of you guys got started. What are good workouts for at home and what are good meal ideas? Any info is greatly appreciated...I would like to be at my goal weight by the first week in August. Thank you :)
Reply From Marina, Age 23 - 04/17/11 - IP#: 70.54.150.xxx show message replied to go to original board
Hey Kris! When I started out, I was your current weight (& I'm shorter than you (5'7")! I'm currently 130 pounds....It was a long journey (and not always an easy one) but I made it! I was quite out of shape, so before I even started exercising I started watching my food intake. I started out by drinking only water & eliminating all juice & pop. I still drink coffee often enough, but with no sugar & only a little bit of unsweetened soy milk. I also started slowly by just choosing healthier options of what I was already eating..for example, if I ate a sub...I'd choose whole wheat bread instead of white, eat 6inches instead of 12, vegetarian instead of cold cuts & mustard instead of subsauce/mayo. There is almost ALWAYS a healthier option and that change makes a big difference. After working on my diet for a few weeks, I joined a gym. I started going every other day and only for about 45... (view more)Hey Kris! When I started out, I was your current weight (& I'm shorter than you (5'7")! I'm currently 130 pounds....It was a long journey (and not always an easy one) but I made it! I was quite out of shape, so before I even started exercising I started watching my food intake. I started out by drinking only water & eliminating all juice & pop. I still drink coffee often enough, but with no sugar & only a little bit of unsweetened soy milk. I also started slowly by just choosing healthier options of what I was already eating..for example, if I ate a sub...I'd choose whole wheat bread instead of white, eat 6inches instead of 12, vegetarian instead of cold cuts & mustard instead of subsauce/mayo. There is almost ALWAYS a healthier option and that change makes a big difference. After working on my diet for a few weeks, I joined a gym. I started going every other day and only for about 45 minutes of cardio...eventually it got more intense & longer but you have to start somewhere! I also started cutting out desserts...I opted for fruit instead (I love berries! & they're insanely healthy!)...If you want to work out at home, I just suggest going for walks outside! Eventually it can be increased into a power walk or jog as your fitness improves! I also live close to an escarpment, where there are tons of STAIRS to climb to get to the top! Stairs can be challenging but a great workout. Even just a skipping rope is a great at home workout. Or if you have the space, why not consider some workout DVDs? There are some really good ones out there & they don't need to be expensive! :) (view less)
Reply From Jessica, Age 15 - 03/29/11 - IP#: 71.0.105.xxx show message replied to go to original board
Eat less drink lots of water get moving now. walk around the block for 30 miuntes or more. get rid of the junk food or ask some one to hide it. Do some running around the yard.. eat small meals. lose 1-2 pounds a week that will help.. Trust me I stuggle with weight issues also you are not aloe.. Try doing sports running, scocoer, softball, tennis, horse back riding, there is a Rockers geting moving in New Jersey.. check it out. swiming.. walk the dog. if you have one. if not ask your partensfirst if you can walk your friend's dog. have some furit like an apple. bannah, graapefurit will help you lose weight I recommand it. grapes. oranges, pineable, try raw veggies. Thoes will help you lose weight. The less you eat the more the more how small the meal is the better. And you will feel better..
From Milos, Age 11 - 03/04/11 - IP#: 24.98.53.xxx hide message replied to go to original board
Ht. 5'1", Start: 107 lb, Today: 115 lb (BMI %tile: 90), Goal: 105 lb - Ok, i havent posted in a long time for fear of my weight. I gained 8 pounds since I last posted. I ate two double Mickey D's cheese burgers, 2 small frys, and a milkshake within 2 days. Yesterday I ate 3 helpings of parmesan spirals at school, and today I drank 2 chocolate milks and 3 helpings of chicken nuggets. I know this is bad, but I just cant help myself. I always have an urge to eat more than one helping of most everything I eat! Please comment.
Reply From lisa, Age 12 - 03/21/11 - IP#: 64.12.117.xxx show message replied to go to original board
Okay. Well, I am no expert, but here's what i would do.
SCHOOL
I would share some of my food with friends. I do this right now and my friends that are underweight are gaining some weight while i loose weight.
Bring your own water to school. Buy those 5 calorie mix things. Drink those instead of chocolate milk.
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HOME
I would ask my parents to hide any junk food so that i could not find it. Out of sight, out of mind.
At dinner, I would ask my parents to get it for me and tell them to give me a little bit less than normal. At night before bed, exercise for like a half an hour.
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GOOD LUCK!
From Bianca, Age 20 - 03/10/11 - IP#: 72.151.101.xxx hide message replied to go to original board
Ht. 5'4", Start: 239.8 lb, Today: 184.7 lb (BMI: 32), Goal: 135 lb - so its been 7 days and my weight is exactly the same....and i haven't had one carb in the past 10 days, no sweets, bread, pasta, or potatoes which happen to be my favorites lol (of course) so this atkins thing is about to get tossed out the window, i'll commit for the rest of the month but...i just expected more. it's possibly my fault though because i did little to no working out all week, two days one hour each day...so definately not progress. *jogging tomorrow for sure*
Reply From Marina, Age 23 - 03/17/11 - IP#: 174.91.64.xxx show message replied to go to original board
Your body NEEDS carbs! Breads, pastas, potatoes...they're all good to keep in your diet in moderation. You need the carbs to have energy to work out! I've lost 97lbs in 48 weeks and I still eat all of those things you're avoiding! I don't think following these outrageous diets are the way to go about weight loss...You need everything in your diet for a reason & need to make healthy choices that you can LIVE with on a regular basis. Good food choices are something you'll have to make your entire life, so don't feel trapped in a "diet" that keeps you from things you like. Keep at it & you'll get there in the end - good luck & take care :)
From Jeimi, Age 20 - 03/11/11 - IP#: 68.199.183.xxx hide message replied to go to original board
Ht. 5'2", Start: 265 lb, Today: 228 lb (BMI: 42), Goal: 135 lb - so today was my last day of classes and now spring break is here. Being home makes it easier to eat healthier but the workout is harder since i don't have a gym. What i'm planning to do starting today is continuing my insanity workout and joining it with some videos on excerise tv.com and some strength training. I'm going to work really really hard my next small goal is 9 pounds. This week is going to be insane =)
Reply From Marina, Age 23 - 03/17/11 - IP#: 174.91.64.xxx show message replied to go to original board
Good for you, that sounds like a great idea. It sounds like you've chosen something you like and will be able to stick to. Can I make a suggestion? You mentioned your next "small goal" is 9lbs - why not make it 2 instead? The smaller the goal the easier it is to get to & feel successful. I've found that by taking the weight loss process only one day at a time makes it SO much more manageable. I weigh myself weekly & losing 2 pounds a week is exciting & you feel really good about yourself once you do it & feel motivated enough to lose 2 more the following week! :) keep it up!
From lish, Age 21 - 03/02/11 - IP#: 174.150.209.xxx go to original board
Ht. 5'7", Start: 260 lb, Today: 240 lb (BMI: 38), Goal: 170 lb - So I am officially down 20 pounds!!! Feels good. Despite my cheat day and my slip ups today. That goes to show you that for long term weight loss results, in my opinion you should allow yourself one cheat day a week. It helps you stay on track by the fact that you won't feel deprived plus the high calories for that day with shock your body and cause it to work burning those calories because you figure the other 6 days you are normally eating low calories. My opinion and it seems to work for me. I wish everyone continued success its hard and a long process but it well worth it.
From Bianca, Age 20 - 02/28/11 - IP#: 72.151.101.xxx go to original board
Ht. 5'4", Start: 239.8 lb, Today: 186.7 lb (BMI: 32), Goal: 135 lb - so i've had some diet success and thought i would share what works for me.....
1) I eat 3 small meals a day on a six inch dessert plate----> instant portion control,and i still satisfy my need tofinish my plate.
i eat slow, enjoy what i am eating,and don't go for seconds!
2) this is kinda weird but when i first started dieting i took my bed and my sofa out my bedroom no where to be lazy and you won't be lazy i literally slept on the floor for 5 months to break me of the lazy habits. it's not coomfortable at all believe me you won't be chillin on the floor lol
3)i honestly lost all the weight up until this point without "exercising" i just move extra....when no one is looking i do little dances or stretch or tap my hands or swing my legs, it adds up i am sure cus i never had to enter a gym or step on a treadmill. the weight fell off lol
now that i am in the 180's i want to start moving and toning so my next endeavor is to run. i am starting a walk/run/jog plan that hopefully will speed up some weight loss-----> i wanna hit my goal by august!!!
From Bianca, Age 20 - 02/28/11 - IP#: 72.151.101.xxx go to original board
so i've had some diet success and thought i would share what works for me.....
1) I eat 3 small meals a day on a six inch dessert plate----> instant portion control,and i still satisfy my need tofinish my plate.
i eat slow, enjoy what i am eating,and don't go for seconds!
2) this is kinda weird but when i first started dieting i took my bed and my sofa out my bedroom no where to be lazy and you won't be lazy i literally slept on the floor for 5 months to break me of the lazy habits. it's not coomfortable at all believe me you won't be chillin on the floor lol
3)i honestly lost all the weight up until this point without "exercising" i just move extra....when no one is looking i do little dances or stretch or tap my hands or swing my legs, it adds up i am sure cus i never had to enter a gym or step on a treadmill. the weight fell off lol
now that i am in the 180's i want to start moving and toning so my next endeavor is to run. i am starting a walk/run/jog plan that hopefully will speed up some weight loss-----> i wanna hit my goal by august!!!
From Elisea, Age 18 - 02/20/11 - IP#: 216.227.51.xxx hide message replied to go to original board
Ht. 5'3", Start: 200 lb, Today: 200 lb (BMI %tile: 98), Goal: 130 lb - Hello. I used to come to this website when I was younger and today I was filling really discouraged so I decided to look it up again. My mom and my sister are both tall and skinny and they both have been pressuring me to losse weight ans I want to do it myself so I can be healthy. Their so called support is not helping. Im going off to college in about six months and I hoping to reach my goal. I would just like some help from those who know what how I fill. Please everyone fill free to leave me advice on how to reach my goal. Thanks.
Reply From Ally13, Age 23 - 02/22/11 - IP#: 74.92.246.xxx show message replied to go to original board
Welcome back Elisea!
If your mom and sister are pressuring you, I would say it most likely stems from a sincere desire to see you become a healthier version of you - that's generally why loved ones help. That said, if it bothers you, you need to sit them down and tell them how it makes you feel. When I was overweight, it only discouraged me to have other people refer to it, even if they were only trying to help.
Your goal sounds a little outside of reasonable, with an average of 2.5-3 lbs. a week (health experts recommend 1-2 lbs. a week). The good thing is that the pounds come off a lot easier in the beginning than they do by the end so it's possible that with hard work and perseverance, you can reach your goal of a 70 lb. weight loss in the time allotted.
I would highly encourage you to not let your one and only focus be on the scale numbers. Yes, they are important in ... (view more)Welcome back Elisea!
If your mom and sister are pressuring you, I would say it most likely stems from a sincere desire to see you become a healthier version of you - that's generally why loved ones help. That said, if it bothers you, you need to sit them down and tell them how it makes you feel. When I was overweight, it only discouraged me to have other people refer to it, even if they were only trying to help.
Your goal sounds a little outside of reasonable, with an average of 2.5-3 lbs. a week (health experts recommend 1-2 lbs. a week). The good thing is that the pounds come off a lot easier in the beginning than they do by the end so it's possible that with hard work and perseverance, you can reach your goal of a 70 lb. weight loss in the time allotted.
I would highly encourage you to not let your one and only focus be on the scale numbers. Yes, they are important in that they are something you can definitely track, but other things such as how you feel, look, etc. are also important. Just don't forget that =).
As for advice, each person is different in what makes them shed weight. For me personally, not allowing myself to mindlessly snack/eat late, cutting out almost all soda and high-sugar drinks, exercising 5 times a week and cutting out the majority of sweets is what did it for me.
Try googling one of those quizzes that tell you what kind of eater/exerciser you are. They offer great tips on how to avoid your pitfalls.
One last thing and I'll shut up: KEEP POSTING! Being accountable to someone (us =D) really helps when starting a weight loss regimen. It can be tough sometimes, but, speaking from experience, soooo worth it! (view less)
From Jill, Age 11 - 01/31/11 - IP#: 205.188.116.xxx hide message replied to go to original board
Ht. 5'0", Start: 130 lb, Today: 170 lb (BMI %tile: 98), Goal: 100 lb - Hey guys i know the winter is hard with keeping weight down its hard for me to.So I keep gaining weight and the winter clothes are so unflatering and i HATE JEANS.Tell me how you guys keep your weight down and some tips on flattering winter clothes.Love you guys :)commment please love hearing from you guys:)Stay Warm!!
Reply From Marina, Age 23 - 02/02/11 - IP#: 70.24.26.xxx show message replied to go to original board
That's a little tricky...does it get REALLY cold in your area?
I found that sometimes wearing a pair of leggings with some warm boots were always a good choice...and top it with a flowy shirt or sweater.
As for keeping the weight down in the winter - you just need to be as active as you can & avoid overeating. Having distractions really helps.
Just remember that EVERYTHING counts! Everytime you drink water instead of juice/pop and everytime you eat vegetables instead of chips...all these things SAVE your caloric intake which helps keep the weight under control. If it's too cold outside, only go for short walks...shovel your driveway and do lots of house chores...you'll find this helps with getting some activity in your life.
Good luck :)
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