From Julie, Age 14 - 03/06/04 - IP#: 24.237.48.xxx go to original board
I AM SO PROUD OF MYSELF!!! this morning my parents and i went out to breakfast and i didnt eat all my food... i olny ate half of it! I asked for a box in the begining to put 1/2 my food in and it worked plus i full after only 1/2! YAY!!!
From Nicole200, Age 11 - 08/10/03 - IP#: 198.81.26.xxx hide message replied to go to original board
I am 5"4 and weigh 200lbs.All my friends are less than 100lbs.I totally stick out.I can't even enjoy pool parties!I wear a size 20 wide in womens.I can't even get a boy to talk to me mer enless there calling me a bear. I need help and exercising isn't my thing!I'm new to the site so I'd really appretiate your replies.If you have something mean, don't waste your time!
Reply From nicole, Age 12 - 12/26/03 - IP#: 141.151.210.xxx show message replied to go to original board
i know what you mean not many boys talk to me either they call me Mrs.Fat and Fatso what i do that seems to be working because i lost ten pounds is i drink water every time i eat and i take water to bed i take a smaller portion of food and i make my self think im full if i take a big portion of food i tried a lot of other things that did not work that might work on you so try this and see what happens then email me with some results
greekprinsess2002@yahoo.com
your friend,
nicole
From Zach, Age 16 - 12/23/03 - IP#: 65.127.54.xxx hide message replied to go to original board
Hey, we are going to eat at a mexican resturant with my cousin tonight and her new baby, but it will be difficult not to order a ton there. Is mexican food the worst for you? Should i just not eat as much of it? thanks.
Reply From Kari, Age 16 - 12/23/03 - IP#: 4.7.44.xxx show message replied to go to original board
dont feel obligated to finish the whole plate. they usually supersize, as uve already heard.
From EXCITED - 12/14/03 - IP#: 152.163.252.xxx go to original board
OMG YALL IM SOOO EXCITED! I KNOW ITS NOT A BIG DEAL OR ANYTHING BUT I JUST LOST MY FIRST POUND! one of my friends recomended this site (just online not in person)when I began talking to her about obesity. And I've been seriously cutting down on the amount of food I consume each day, It has really helped! anyone have any tips on how to loose more and keep what I lost off?!
From Rachel, Age 13 - 12/08/03 - IP#: 24.31.201.xxx hide message replied to go to original board
I think I ate too much today, tell me what you think: Breakfast: boiled egg; Lunch, Caeser Salad with chicken; Dinner: boiled egg, brocolli with Ranch Dressing; Snack: Banana with peanut butter, apple, and a doughnut (i have NO will power!) well im trying to go on a very healthy diet with lots of fruits and veggies and one unhealthy thing a day if i can't resist. What do you guys think?
Reply From Cody, Age 14 - 12/10/03 - IP#: 216.222.105.xxx show message replied to go to original board
I don't think that you ate too much. The donught is ok if you only have one once in a while. Keep in mind, it's ok to have a brownie, just don't eat the entire pan!!! The same goes for dougnuts. Don't eat more that the one and you will be ok. Other than that, you did great!!!
Reply From Melissa, Age 14 - 11/30/03 - IP#: 24.107.4.xxx show message replied to go to original board
1. Eat slower
2.Try the blindfold technique and eat a meal blindfolded. you'll find you eat less.
Reply From Melissa, Age 14 - 11/30/03 - IP#: 24.107.4.xxx show message replied to go to original board
1. Eat slower
2.Try the blindfold technique and eat a meal blindfolded. you'll find you eat less.
From Will, Age 16 - 11/26/03 - IP#: 68.109.145.xxx hide message replied to go to original board
Today: 460 lb, Goal: 210 lb - Help someone please! I am 460 pounds I need to lose 250 pounds and I want to do it in about 2-3 years. PLease someone I really need help any diet and exercise tips I will really put it to good use no matter what it is. I went to my doctor about a month ago and she said that I am literally dying please help me PLEAZE!!!!!!!!!!.
Reply From Melissa, Age 14 - 11/27/03 - IP#: 24.107.4.xxx show message replied to go to original board
Try to cut everything you eat in half. Eeat slowly through meals and if that doesnt work, try the blindfold technique. Blindfold yourself while you eat. You'll find that you eat less because you dont see the food. Stick to low-fat recipes and foods. Veggies are really good and so is fruit. Try not to eat more than 6 oz of meat a day and eat whole wheats instead of white bread. If you dont already, use only skim milk. You can start by edging down from whole to 2% to 1% to skim. Drink alot of water but dont force it in you, you dont want to get sick. And if you can, try doing tae-bo. I just started it a couple of days ago and i already feel the work in me and i cant wait to do it everyday. Good Luck and keep us posted on how youre doing!!
From Will, Age 16 - 11/26/03 - IP#: 68.109.145.xxx hide message replied to go to original board
Today: 460 lb, Goal: 210 lb - Help someone please! I am 460 pounds I need to lose 250 pounds and I want to do it in about 2-3 years. PLease someone I really need help any diet and exercise tips I will really put it to good use no matter what it is. I went to my doctor about a month ago and she said that I am literally dying please help me PLEAZE!!!!!!!!!!
Reply From Melissa, Age 14 - 11/27/03 - IP#: 24.107.4.xxx show message replied to go to original board
Try to cut everything you eat in half. Eeat slowly through meals and if that doesnt work, try the blindfold technique. Blindfold yourself while you eat. You'll find that you eat less because you dont see the food. Stick to low-fat recipes and foods. Veggies are really good and so is fruit. Try not to eat more than 6 oz of meat a day and eat whole wheats instead of white bread. If you dont already, use only skim milk. You can start by edging down from whole to 2% to 1% to skim. Drink alot of water but dont force it in you, you dont want to get sick. And if you can, try doing tae-bo. I just started it a couple of days ago and i already feel the work in me and i cant wait to do it everyday. Good Luck and keep us posted on how youre doing!!
From Jocelyn, Age 11 - 11/22/03 - IP#: 24.160.193.xxx hide message replied to go to original board
Help People!I am 11 years old and I am 20 pounds overweight! I have gone to a swim team for two months now and I haven't lost anything!!! And my mom seems to keep bakeing cookies and whenever I see them I take two or three of them! My friends keep elling me that I'm not overweight, but that is what's scaring me.Help me!,Jocelyn
Reply From Marshall, Age 12 - 11/23/03 - IP#: 68.109.145.xxx show message replied to go to original board
Okay it sounds like you are doing good on the exercise thing because you joined a swim team but you need to change you eating habits. It is all about self-control only have 1 cookie. Just eat what you want just have smaller portions.And limit yourself on the sugar! If you say I can't do it then to bad because you can! And drink 5 cups or more water a day. I hope this helps and I know this will help you swim faster too.
From Brittany, Age 13 - 11/04/03 - IP#: 152.163.252.xxx hide message replied to go to original board
Ht. 5'5", Today: 170 lb (BMI %tile: 97) - Hi! I'm 5'5, and 170 lbs, which is more than I want to weigh. Does anyone have any tips on how to lose weight? If so, my e-mail address is AKBeanie@aol.com! And if needs a weight loss buddy, I'd me more than happy to be yours :o)
Reply From Joanna, Age 14 - 11/04/03 - IP#: 65.80.253.xxx show message replied to go to original board
The main thing I could say is to eat in portions! That really worked for me. And I'd make little changes in my diet like instead of having a whole bagel I'll just have half or an english muffin which has less calories. Good luck!
From amanda, Age 13 - 11/04/03 - IP#: 65.94.22.xxx go to original board
Ht. 5'2", Start: 135 lb, Today: 107 lb (BMI %tile: 57), Goal: 100 lb - hi, im 13 yrs old soon 2 be 14 and 5"2. i started losin weight since mid august i was 135 pounds and now 107 pounds. i want 2 lose another 7. guess wat i hardly have a stomach! if i can do it (cauz i LOVED eatin) so can u, now eatin is somethin i have 2 do to live. this is wat i did.....example= cutin down food. instead of havin 2 big plates of pasta and 5 meatballs. im havin half a plate of pasta and only 1 meatball.
From carla, Age 17 - 11/02/03 - IP#: 66.20.184.xxx hide message replied to go to original board
AH i have so much halloween candy! *IS REALLY TEMPTED TO EAT IT!* please help me! and i already ate alot of it i feel like a pig! can someone help me? please!
Reply From Arianna, Age 15 - 11/02/03 - IP#: 12.250.233.xxx show message replied to go to original board
I would either throw it all out or only throw some out and keep a little of it by making a pile nad picking out 15 of your favorite pieces and putting them in a candy jar or box and only have one piece a day.
From jamie, Age 9 - 08/21/03 - IP#: 205.188.209.xxx hide message replied to go to original board
hello my name isjamie. kids at school make fun of me all the time i weigh 150 pounds. when ever i sit down kids say earth qake and then they pinch my fat belly. i dont like when kids make fun of me so please help me
Reply From Stephanie, Age 14 - 08/24/03 - IP#: 216.209.97.xxx show message replied to go to original board
hey hun, first of all who cares what others think. If you really wanna lose weight then it has to be up to you and you are the one who wants to do it, you do it for yourself no one else. After you knwo your doing it for you try being more active, and you can still eat all the foods you like but just have smaller portions of what you eat like cuz everythign u eat in half, and try not to eat to late at night because whenyou eat late at night you dont have time to burn off most of what you ate off. If you need to talk more you can email me at steph.glionna@sympatico.ca
From Ally, Age 16 - 08/20/03 - IP#: 66.229.28.xxx hide message replied to go to original board
is there anyone here that knows a really good way to stay on a diet cuz i start out good, go for about a week and then if i eat ONE thing off my diet, i start eating everything in sight! i really would like to lose about 30-40 pounds by thanksgiving cuz a lot of family that i haven't seen in a while is coming up and i hate being the fat cousin. is there anything i could do to keep the motivation for my diet?
Reply From charlotte, Age 17 - 08/21/03 - IP#: 68.165.42.xxx show message replied to go to original board
you don't have to cut foods out of your diet, just eat less. For example, instead of a whole bar of chocolate, eat half, or if you love milkshakes order a small one. It's the amount of calories you eat that count, not what foods you eat, although healthier foods make you feel fuller, longer, and usually have less calories.
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