From Angie, Age 15 - 03/22/05 - IP#: 205.188.116.xxx go to original board
Christina, thanks for the bubble bath suggestion!! after exercise, come to think of it i have this bubble bath stuff that is actived in heat to help me fall asleep ill have to try that tomorrow! And pluse. . theres isnt anything i love more than a bath to relax! Brigid. . thanks for your input on WW!haveing a friends with me is a great idea! my friend and i use to go to the gym together after school everyday cause it was really close by but now its closed and there nearest one is about 25 minutes away and i cant drive yet. ..so i could prolly be able ta talk her into walkin with me and stuff like that! Thanks again gurls! <3 Angie!
From .:SweetBerry:., Age 15 - 01/25/05 - IP#: 67.111.90.xxx go to original board
hey you guys well i have offically started my workout...i have noticed that my mom and anut had like a lot of workout videos...so i dicided that i should use them...a different one everyday instead of 1 every few days...so i know which ones i have done..and they are all different the very high ones i use on stressful days like mondays and tuesdays so i can get the stress out...it really helps! i feel full of energy..and i do it right after i finish my homework...i eat the same just not chips and waht not...if you guys wanna e-mail me its MooMooCow6990@hotmail.com
From Britten, Age 12 - 06/21/04 - IP#: 64.12.117.xxx hide message replied to go to original board
Please help me. I need to lose weight FAST, immiediately. I weigh 195 pounds and I want to weigh 100 pounds to 120 pounds
Reply From April, Age 12 - 06/26/04 - IP#: 205.251.142.xxx show message replied to go to original board
Well, there is no way you can lose much pounds IMIDIATELY(spelling)!! That would not be heathy... but you could try and lose weight a bit at a time.
Here are some gereral tips:
1) Try to aviod fast foods. Places like McDonald's, Burger King, and A&W offer a LOT of fatty foods. Even if you just went in there to get a salad, you might end up eating a Double Cheese Burger, just because it looked so good on the menue. Try Subway instead!
2) Help your Mom around the house. I heard once that helping out around the house burns more calories then playing badmention. Make your bed! Sweep! Vacume! Dust! Do laundry! The list is almost ENDLESS!
3) Most overweight people eat as a way to avoid their problems. Find another outlet to stress, boredom, anger, or sadness. Instead of chowing down on fries, take a bath, read, play an insrement(spelling), or play sports. It... (view more)Well, there is no way you can lose much pounds IMIDIATELY(spelling)!! That would not be heathy... but you could try and lose weight a bit at a time.
Here are some gereral tips:
1) Try to aviod fast foods. Places like McDonald's, Burger King, and A&W offer a LOT of fatty foods. Even if you just went in there to get a salad, you might end up eating a Double Cheese Burger, just because it looked so good on the menue. Try Subway instead!
2) Help your Mom around the house. I heard once that helping out around the house burns more calories then playing badmention. Make your bed! Sweep! Vacume! Dust! Do laundry! The list is almost ENDLESS!
3) Most overweight people eat as a way to avoid their problems. Find another outlet to stress, boredom, anger, or sadness. Instead of chowing down on fries, take a bath, read, play an insrement(spelling), or play sports. It doesn't really matter HOW you deal with stress, as long as it's in a positive way!
4) If you can, walk to school. Or even jog, or ride a bike.
5) Do everyday active activties(sp)! Swim, skate, rollerblade, skateboard, play hide and seek, play catch... whatever you like!
One last thing, it's important not to lose weight too quickly, or lose too much of it. IT CAN BE REALLY DANGEROUS! Stop when you think you're losing too much. (view less)
From Bailie, Age 13 - 12/23/03 - IP#: 24.217.11.xxx hide message replied to go to original board
i was wondering is yoga a good like excercise i mean i know that its good to stretch and relax and stuff but do u like burn fat while doing it???? plz reply.... ~*BaIlIe*~
Reply From anne, Age 16 - 12/23/03 - IP#: 216.66.108.xxx show message replied to go to original board
it does burn some calories- but not as many as aerobic exersize does. i like yoga because it really relaxes me and it helps shape my body well. it's great for toning and just stress relieving. i guess it's not for everyone but it's sure great for me...
From Krystle, Age 18 - 11/23/03 - IP#: 195.93.32.xxx go to original board
Dear Matt,I'm going to give you the same advice I gave to a girl on this board. Talk to someone about your worries and concerns. They will help you to see things in a clearer manner and if not, they'll find someone who can. Even if your parents aren't together, it doesn't mean they don't love you. You parents split for a good reason, they must have been unhappy, and therefore, made themselves happy by being a part. Talk to one of your parents, or even both. When you see the doctor you can talk to him, or try a teacher. I know it's stressful when you want to lose weight and it won't go away. Believe I've been there, done that and got the t-shirt!!!! Your too young to be worrying about such matter, but it doesn't stop you worrying does it? Please seek help and don't stay quiet. For some reason, a shared problem becomes a shared solution!!!If you need to vent and don't want to talk with your parents, even if I think you should. I'll always be willing to listen. Krystle AKA hodgypie@aol.comTake care Matt and please seek help!!!!!
From Hanne, Age 14 - 09/30/03 - IP#: 68.90.78.xxx hide message replied to go to original board
Ht. 5'7", Today: 224 lb (BMI %tile: 98) - Hey guys i need advice please on a good diet! i have been stress eating all day today because one of my animals died this morning. :( PLEASE SOMEONE WITH DIET ADVICE I WEIGH 224 AND I AM 5 7' age 14!
Reply From Arianna, Age 15 - 10/01/03 - IP#: 12.250.233.xxx show message replied to go to original board
When you feel stressed about something you should talk about it and not eat to make yourself feel better because in the end you will end up being unhappy with your weight and you will eat more and so my advice is to talk to one of your friends when your feeling stressed or sad.
From Hanne, Age 14 - 09/30/03 - IP#: 68.90.78.xxx hide message replied to go to original board
Ht. 5'7", Today: 224 lb (BMI %tile: 98) - Hey guys i need advice please on a good diet! i have been stress eating all day today because one of my animals died this morning. :( PLEASE SOMEONE WITH DIET ADVICE I WEIGH 224 AND I AM 5 7' age 14!
Reply From Arianna, Age 15 - 10/01/03 - IP#: 12.250.233.xxx show message replied to go to original board
When you feel stressed about something you should talk about it and not eat to make yourself feel better because in the end you will end up being unhappy with your weight and you will eat more and so my advice is to talk to one of your friends when your feeling stressed or sad.
From Mandie, Age 12 - 08/11/03 - IP#: 152.163.253.xxx hide message replied to go to original board
my name is amanda im so over weight i weigh 250 pounds i have stretch marks all over myself like my stomach,arms,hips,inside and outside of legs,soo on!!!every 1 makez fun of me even my whole family even my own parents i have no friends because im very fat and shy i have 1 best friend but she makes fun of me and puts me down too i cry all the time b cause i live wit only my dad and my mom lives 20 minuts from me but she dont care and neither does my dad he makes fun of me. i rele wanna make myself skinny to imporve myself if any 1 has any thing that will help me loose the weight i would rele aprshiate it :(
Reply From Catty, Age 13 - 09/23/03 - IP#: 12.222.52.xxx show message replied to go to original board
just believe in yourself. If you sre bored, read a book, DON"T EAT. If you're stressed, take a bath, DON"T EAT. Only eat when you're hungry. That is what my latest lose-some-weight-project is. Good luck! e-mail me if you wnna talk, giraffe312@insightbb.com
From Michelle, Age 15 - 03/26/03 - IP#: 216.109.196.xxx go to original board
Start: 175 lb, Today: 135 lb - I just wanted to post saying that u guys shouldn't confuse all us michelles, lol. Anyway, this Michelle is the michelle that has been on this board forever, just to let ya know. I also wanted to share with u guys that, after the WHOLE winter of not losing weight, I finally just lost 5 pounds! Yeah! So from the VERY beginning, that makes it a total of 40 pounds! I started @ 175 and now I'm 135. All I have to say is take advantage of nice weather. Get out there and do stuff, it helps relieve stress! Go play basketball for an hour everyday and watch what you eat, and you can easily lose 2 pounds a week! Lots of luv-Michelle
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