From Jrock, Age 13 - 12/15/01 - IP#: 152.163.194.xxx hide message replied to go to original board
Hi,I’m 13 yrs old and 4’11 and 145lbs and size 11 pantz.I’ve started this diet today- Breakfast- slimfast(if im desperate) or a banana or some grapes Lunch-a salad with fat free dressing or some carrot stix and grapes Dinner-soup or a healthy choice frozen dinner Snack-none,but if i must carrots or grapes Water-8 glasses or more Excersise-20+minutes on an indoor bike,5-10 mins jump roping,150+crunches,150+butt crunches,50 squats,and a 20 minute brisk walk w/ my dog. If I keep this up for until New Years without messing up at all,do you think i could get down to 125 and a size 9 pants or lower? if not,what can i add? I was thinking about using metabolife because i have some,if i used those would i lose the weight? I know its not safe to lose that much weigh so quickly,and i know i’ll gain it back,but i wanna look good on new years cuz i’ll prolly be swimmin’...sooo plez help me!
Reply From Ana, Age 15 - 12/16/01 - IP#: 66.69.70.xxx show message replied to go to original board
Metabolife is bad news, especially for someone as young as you, if you read the fine print or general advertisement, metabolife is only for 18 and up, there's a reason for that, because any younger it can screw up how u grow, because you still have a lot of developing to do, stick to what u have planned, sounds good, please NOT metabolife.
From Jessica, Age 13 - 11/10/01 - IP#: 65.42.81.xxx hide message replied to go to original board
Hi! I am 5'4 and weigh 130lbs.I know that doesn't sound fat but I want my stomache flat but I don't know, I hate excercsing and I eat to much.Does anyone have any suggestions on what I should do. Please give me some advise! thanx!
Reply From Ana, Age 15 - 11/12/01 - IP#: 66.69.70.xxx show message replied to go to original board
Everyone hates excercising, but its something your gonna have to do in order to lose wieght, also eating healthy. Don't fall for those "lose wieght quick" schemes, because i guarentee everyone of them is a lie.
All they do is make you lose water wieght which is
-extremely- unhealthy, and your muscles could start to
wear away. Excercising and healthy eatings the way to go.
From Erin, Age 13 - 08/19/01 - IP#: 205.188.195.xxx hide message replied to go to original board
Hey, I am 5 foot 2 and 135-140 lbs, Im not like that much over weight, am I? I feel so descusting cuz alot of my friends are like in kids or like size 2. What should I do, I wanna loose weight fast, but how?
Reply From M, Age 18 - 10/21/01 - IP#: 24.241.38.xxx show message replied to go to original board
Hello,Don't let others get you down. Your okay. Try to be healthy, but not worry about your weight too much. I'm 5'4' & 147lbs. When I was younger I tried to be healthy & eveything & I was, but people insulted me. So, I gained. I weighed 176lbs. That was over a year ago. I've steadily watched what I ate & exercised to get back down to my original weight. I look good too, just as I used to when I was 13. Don't believe waifs who insult you or anyone else on here. They're either mean spirited or anorexic & want everyone to be so. I could starve myself, or take diet pills, but they will back fire later, so I don't. I instead eat right & exercise, both in healthy moderation. If you do starve or take diet pill you will ruin your metabolism & eventually become well over 200lbs. I know this not only from research, but also from family members. Don't try to be what your not.
Reply From Kiara Lyn, Age 14 - 10/11/01 - IP#: 216.142.233.xxx show message replied to go to original board
Please don’t go in this diet. You will regret it. One of my friends went on it. And she regretted it cause it caused a lot of damages to her. It even happened to me cause I tried it but it didn’t last for long. I got sick of it and after that, I started putting on double times my weight. You see, it is proven that it decreases you’re metabolism I am now on an all-new healthy diet. And it’s much better. Some people can’t stick to it cause they don’t get organized. All you need is a little self-discipline and then anything is possible. Try exercising three times a week and set an eating timetable for yourself.
From candy, Age 13 - 08/09/01 - IP#: 202.156.0.xxx hide message replied to go to original board
i am from asia... and we dont have slimfast here, thats so sad cause the mixture-drink diets we have here are really expensive.. a 21 meal package costs around 50$ while i heard a 21 meal slimfast cost only 15$.. is there anyone willing to send a package to me? i can pay you or i can send some produsts we have here taht you dont have there.
Reply From ..., Age 15 - 08/09/01 show message replied to go to original board
hey. guess what? slim fast doesn't work! even on the commercials it says "results not typical" ask for something else
Reply From Jen, Age 16 - 07/19/01 show message replied to go to original board
Carbs don't make you fat! in fact, they should make up a good portion of your diet everyday. the reason for people thinking that carbs make you fat is that if you eat more calories from carbohydrates than you can burn off, the rest is stored as energy (aka fat) for later. NEVER remove carbs from your diet. those high protein diets are unhealthy and short term.
From Phillip, Age 14 - 06/20/01 - IP#: 24.186.56.xxx hide message replied to go to original board
I am 5'5 and weigh 150 lbs. I want to lose about 15 lbs. Do any of you know if the no carb diet works? Because at a website it promised 10 lbs a week. I want to know if it works before i put out money.
Reply From Karyn, Age 16 - 06/26/01 show message replied to go to original board
You need carbohydrates for energy. I went to a place where they encouraged healthy eating, and they said you need to have at the most 5 servings of carbs a day, and each serving is 22 grams. you need good carbs, found in whole wheats and grains, not bad processed carbs such as candy, chips, etc. just lettin ya know! :)
From Phillip, Age 14 - 06/20/01 - IP#: 24.186.56.xxx hide message replied to go to original board
I am 5'5 and weigh 150 lbs. I want to lose about 15 lbs. Do any of you know if the no carb diet works? Because at a website it promised 10 lbs a week. I want to know if it works before i put out money.
Reply From lexi, Age 16 - 06/22/01 show message replied to go to original board
I don't think a no-carb diet would work well for a young person. True, you may lose weight soon, but I've read that after you're off the diet and begin to eat the carbs again, the weight will come right back. Also, you may be so excited to eat them again that you'll overdo it and possibly gain more than you lost. Low-fat carbohydrates is the way to go, and watch what you put on them. Bread and potatoes are wonderful for your body, but if you put butter and sour cream on them, then you have trouble.
From jen, Age 12 - 06/08/07 - IP#: 205.188.195.xxx hide message replied to go to original board
hey everyone,im 5'1 and 135 pounds. i am currently a size 7/9 but usually a 7. i would REALLY love to get to a size 5. do you all think that i could do it in 2 months or so? how many pounds do you think i will have to lose? how could i do this fast but not gain the weight back?? please respond!
Reply From Catherine, Age 15 - 06/09/01 show message replied to go to original board
Hi!
I know you really want to lose weight fast, everybody does. Its not what you want to hear but I think you should take it slowly. There are thousands of diets that claim fast weight loss but I can guarantee that the majority are useless. I suggest a healthier lifestyle and exercise. The chances are that if you do go on a diet that promises fast weight loss, even if it is effective, as soon as you go of it you will regain the weight plus more. The only wayweight will stay off is through a healthy lifestyle.
From Faran, Age 13 - 01/14/01 - IP#: 205.188.198.xxx hide message replied to go to original board
hi everyone. does anyone kno a type of homemade drink or diet that helps u lose weight fast? i have absolutly no time for exersize. my friends say im not fat, but i cant help feeling that everyone else thinks i am, in the past week i hav gotten 2 rude remarks about it. pleaseee help!! i dont kno what to do!
Reply From Stephanie, Age 16 - 01/17/01 show message replied to go to original board
Just to let you know, there is no magical weight loss formula. I've tried the gum, diet supressers (?), and pills, and trust me...nothing works. It only gets rid of the water weight, which you will eventually get back. You should just try to make room for at least 20 minutes of exercising per day. Or maybe jump roping for 5 minutes...
From nessa, Age 12 - 11/08/00 - IP#: 198.26.123.xxx hide message replied to go to original board
hey guys im a short 5'0 girl that wighs 140 lbs. i want to know if anyone knows any way 2 loss weight instead of diets ive tried and tried 2 loose weight its hard i remeber i use 2 weigh 150 i wenyt 2 132 but now im back at 140 its soooo hard. i get soo fed up that i either eat alot or dont even eat but the thing is i really dont eat alot! i know im into the mc donalds and stuff but thats not all the time. i really wanna lose weight becaus i need a guy its hard 2 get a guy with my looks. i have dated guys but like for 3 or 4 days. just its hard everyone holding hands in school wit someone and kissing and me with no one. right now my ex bf said he didnt miss out anything but just a bunch of fat!come one u know how much that hurt me! just please help me i want to look good next year for my 8th grade dance i want people to be liek omg she looks hot! so can u guys help me please *need help*
Reply From Sara, Age 13 - 11/10/00 show message replied to go to original board
Hey Nessa...I used to have the same problem. I went on the Atkins No carbs diet for 2 weeks, and I lost sooo much weight. But after I started eating a few more carbs a day then i had and I gained almost all of it back, so i gave up on that. The best diet i know is to cut down on the grease you eat. and always eat half of what you would normally eat. it's been working for me! i went from 131 lbs to 118 easily, and i was NEVER hungry. also if you have this problem where you eat when your bored, or you think you are hungry (I had this prob)drink a glass of water wait 10 minutes then if you are still hungry eat a VERY small non fat low calorie snack. Oh, especially try to eat way less sugar!!! My friend suggested it to me, and it really works!
~*xXSaraXx*~
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