From LILY, Age 15 - 10/18/03 - IP#: 67.35.55.xxx go to original board
Hey yall, my name is lily i come here every now and then but this site has helped me lose forty five pounds! thanks every one i have five more pounds to lose before im at my goal and i have a question. How do you get rid of the FLAB on your BACK because i have looked every where for a workout that will help me out but i have had no sucess please help me ....love lily ALL OF YALL CAN DO IT! especially if i can cause i have very low will power!
Reply From Marshall, Age 12 - 10/18/03 - IP#: 68.109.145.xxx show message replied to go to original board
There is this great site that you can got for diets and workouts. It is called www.ivillage.com/diet
From Hanne, Age 14 - 10/12/03 - IP#: 205.188.209.xxx hide message replied to go to original board
Hey guys, how many calories do you think i am burning by power walking 1 mile to school everymorning? also does anyone have good exercises for the thighs and lower stomach?! thanx -Hanne
Reply From anne, Age 16 - 10/13/03 - IP#: 216.66.108.xxx show message replied to go to original board
www.caloriesperhour.com
Reply From anne, Age 16 - 10/09/03 - IP#: 216.66.108.xxx show message replied to go to original board
then eat properly- anything you eat's a diet- just eat the healthy stuff- but don't give up on exersizing it's good for you even if you're not trying to lose weight.
Reply From anne, Age 16 - 10/04/03 - IP#: 216.66.108.xxx show message replied to go to original board
19 grams in a medium apple- if there are any other nutrition facts you need to know about a type of food go to www.caloriesperhour.com...
From adam, Age 15 - 09/23/03 - IP#: 81.135.44.xxx hide message replied to go to original board
hi i was wondering if someone could give me a few tips. I recently went back to school and a few of my freinds noticed i had got quite chubby over the few weeks we had off school, i could tell they had noticed because they cept glancing over at my belly in the changing rooms. Also one of the girls in my class was going round to all the boys pokeing there bellys to see whos was the hardest an when she came to me i tensed my abs as much as i could but my belly was still podgy and she said "too blubbery". Could someone please give me some advice on how to loose the chubbyness. thanks!
Reply From Kasey, Age 14 - 09/27/03 - IP#: 64.12.96.xxx show message replied to go to original board
Ugh, some girls are really out there. Not all girls want skinny guys with rock-hard abs, I personally like some cushioning. I don't know if it's your thing, but if you want a good exercise workout tape Richard Simmons' Sweatin' to the Oldies is a lot of fun. The people in the tapes are heavy, not like the men and women in those Yoga and kickboxing tapes. I just make sure I do it somewhere my neighbors can't see me. I don't know what'd they think if they saw me dancing around like a nut.
From adam, Age 15 - 09/23/03 - IP#: 81.135.44.xxx go to original board
hi i was wondering if someone could give me a few tips. I recently went back to school and a few of my freinds noticed i had got quite chubby over the few weeks we had off school, i could tell they had noticed because they cept glancing over at my belly in the changing rooms. Also one of the girls in my class was going round to all the boys pokeing there bellys to see whos was the hardest an when she came to me i tensed my abs as much as i could but my belly was still podgy and she said "too blubbery". Could someone please give me some advice on how to loose the chubbyness. thanks!
From Marshall, Age 12 - 09/20/03 - IP#: 68.109.145.xxx hide message replied to go to original board
Hi I am 5'6 and 158 pounds I have a huge belly and I would like to lose 20 pounds if anyone has any advice please reply to me I would apreciate it.
Reply From christy, Age 12 - 09/20/03 - IP#: 206.156.224.xxx show message replied to go to original board
i don't have any reply but i would like to be your friend we could talk about being over weight see i am 12 and i weigh 194 pounds and i wounld love to lose weight to if u find out something write and tell me plez! my e-mail is lynncp@hartcom.net
From anne, Age 16 - 09/16/03 - IP#: 216.66.108.xxx go to original board
i love this board. everybody shares tips and inspires me. i love the support. thnk you everyone!
From ......... - 09/13/03 - IP#: 129.37.165.xxx go to original board
i just thought id pass on a tip;food is fuel why have more than you need?ya also know whats horrible?ppl try and make food'fun'its not supposed to be!!i hate the commercial for the hershy bar because the lady says she can forget everything when she eats it.i think that if ur stressed pamper yourself!!take a bath, have an at home spa!read a book,exercise because it really makes you happy!!and ALWAYS tell yourself u can do it!and if you want to eat a certain thing like carrots but dont like how they taste,say i luuuuv carrots!!!!or i hhhaaaatte sugar its soooooo gross!!!okay well belive in yourself and food is fuel not an activity!!
From Sara, Age 17 - 09/04/03 - IP#: 194.230.136.xxx go to original board
Hi everyone!!!!!!!I really need a diet buddy. I already lost 57 lbs. during 6 months, but I still need to lose about 85lbs. It would be great to have somebody to talk about that whole diet stuff and support each other. If you would like to become my diet buddy just reply a massage with your e-mail. THANK YOU!!!!!!!!!!!!
From Mary, Age 15 - 09/02/03 - IP#: 212.134.20.xxx go to original board
Hi im 300lbs and ive lost 20 lbs, but im confused and need help.I really want to lose the weight and be really Thin, BUT, i kinda like being overweight, its wierd. i don't know whether to continue losing weight or stay as i am. wot do u lot think?is there any else out there who is happy about being overweight?please tell me wot u think? Guys aswell!!thanx loadsmary
From Ashley, Age 17 - 08/28/03 - IP#: 67.8.129.xxx go to original board
Today: 182 lb, Goal: 150 lb - Hey guys I'm new at this so I'm not sure what to do all I know is I weigh 182lbs and my goal is 150lbs I need a buddy thats what everyone keeps say so if anyone would like to be my encouraging buddy just email me!Thanks guys!
From JESSICA, Age 15 - 08/25/03 - IP#: 209.86.97.xxx go to original board
I NEED A WEIGHT LOSS BUDDY, WE CAN EXCHANGE TIPS, ENCOURAGE EACH OTHER AND KEEP EACH OTHER UPDATED ON OUR PROGRESS AND MAYBE MAKE LITTLE CONTESTS, THINGS LIKE THAT, WE CAN COMMUNICATE BY IM AND EMAIL, PLEASE LEAVE A REPLY HERE IF U ARE INTRESTED OR EMAIL ME AT XXBEBEBRUNETTEXX@YAHOO.COM THANKS XOXO
From Marshall, Age 12 - 08/01/03 - IP#: 68.109.145.xxx hide message replied to go to original board
Hi everyone I am trying to lose 22 pounds. I am 10 stone 10 pounds (150 pounds)according to this site I should weigh anywhere from 91 pounds to 128 pounds. If anyone could help I would appreciate it.
Reply From kelsey, Age 9 - 08/22/03 - IP#: 66.57.135.xxx show message replied to go to original board
hi marshall my name is kelsey and i am kina big too look do what i tell you what to do get a note book put what ever u eat put it in the book put whatever you think you could done better on and put down what you done that day hope it works kelsey
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