From angel, Age 16 - 06/25/03 - IP#: 205.187.138.xxx go to original board
Start: 198 lb, Today: 193 lb, Goal: 150 lb - i havent reached my weight goal yet but i have joined curves and i hope to soon ! my heaviest has been 198 after my first month i was down to 193 in a week i weigh in again ... my goal is 150.. im a size 12 now and yeah my e-mail address is angelfire_love_peace@msn.com any one else looking for an accountability partner add me to messenger or drop me a letter :)
From hannah, Age 14 - 06/24/03 - IP#: 63.252.29.xxx go to original board
I am tired of being over weight.so i decided to slim down.
so my mom joined be in to a group called weight wacthers.Its really cool because it is actually working and when i losing weight it makes me feel great.i go to a meeting every week and the speaker has a diferent solution every week.But the only bad thing is im like the only person under 40 in the room. But weight watchers is a great system for losing weight. I eat little sevings of the junk food.
From chika, Age 13 - 06/20/03 - IP#: 68.104.110.xxx go to original board
hola!! i think this webby ish cool ... im not an advertiser.... u can go to it if u want ...... it gives u great recipies N great work out tips ...... www.shape.com good luck to all! peyce
From ; ), Age 15 - 06/18/03 - IP#: 129.37.162.xxx go to original board
hi ppl, well i just found out that certain colors really influence ppl-DID U KNOW THAT LIGHT BLUE REDUCES CRAVINGS AND APPETITE? people actually ate less off of light blue plates-i tried it and it seriously works( gonna paint my house light blue)lol
Reply From ? - 06/18/03 - IP#: 24.164.48.xxx show message replied to go to original board
leslie sansone has a exercise video and its called walk away the pounds and her website is www.walkawaythepounds.com and it a great workout try it.
From Meagan, Age 12 - 06/14/03 - IP#: 65.67.77.xxx hide message replied to go to original board
can someone please email me some good exersizes that i can do that will help me lose weight?~kraze4danielradcliffe247@yahoo.com~pleaze help me~thanx a lot
Reply From Kelsi, Age 12 - 06/17/03 - IP#: 68.58.142.xxx show message replied to go to original board
Hello, I found this cool website, that has some Exercises that you can do, go to....
http://www.hphdhelp.org/exercise.htm
if you have anymore questions, feel free to e-mail me at tango1991@comcast.net
thanx!
From michelle, Age 14 - 06/10/03 - IP#: 64.12.96.xxx go to original board
FREE WORKOUT TIPS GIRL...i guess it will work for guys too if they dont mind going to a girls workout site...well anyways...heres what you do..go to shape.com and in the top of the page theres gonna be some links you want to click on the "get fit" link. Now you just pick one of the articles and print out the workouts that they give to you...trust me they work!!! and if you want to get your cardio and weight training workout at the same time just do an exercise then run in place (or any other moderate arobic activity) till the count of eighty..do this after every exercise you do..VOILA you've gotten youre cardio with your resistance training....ok good luck...and remember if i can loose 143 lbs then you can too...
From Jamie, Age 23 - 06/09/03 - IP#: 4.41.216.xxx hide message replied to go to original board
Ht. 5'3", Start: 325 lb, Today: 315 lb (BMI: 56) - I am only 23 years old and have had an on-going weight problem since I was about 10 years old. I am now 315 lbs and only 5'3. I have lost about 10 lbs in the past 2 months but am now stuck. I feel so depressed... I am supposed to go to Hawaii in 2 weeks w/my hubby & I look horrid in my new swimsuit I just don't want to go... I feel like everyone is staring at me... I don't know what to do. Any advice would be awesome! the.osbornes@verizon.net
Reply From em, Age 13 - 06/09/03 - IP#: 68.55.224.xxx show message replied to go to original board
hi. i used to be 130 pounds and i am 5 2, i gained a lot of weight in a short period of time and my pants were tight and my stomach was a litle large. i got sick of it. so basically what i did was stopped eating when i wasn't hungry! i realized that most of the time that i was eating, i wasn't hungry! i tried to cut back on the sweets, and that helped too. i now weigh 113 and my clothes fit much better and i am happier.
From Nikki, Age 13 - 06/04/03 - IP#: 67.2.47.xxx hide message replied to go to original board
Today: 220 lb - Hi ppl ok so I weigh almost 220 and I hate myself for getting so big I would love to lose weight but I don't have enought will power. I've tried exercizing like rideing my bike but when I got on it the wheels went flat, I've also tried walking one of those machine things I can do it for 3 days or so but after that I just stop, I did 50 sit-ups for a week that didn't work either. I have cut all my portions of food in half and I tried drinking lots of water but I hate water. If any 1 has any sugetions of what I should do plez tell me or right me at blankidyblankblankblank@yahoo.com
Reply From mikyna, Age 11 - 06/09/03 - IP#: 67.1.42.xxx show message replied to go to original board
hi Nikki its me i learned that if you eat crap like salad and fruits and healthy stuf and also eat less of it you will slowly start losing weight!It is incredible how much wieght you lose!
From Nikki, Age 13 - 06/04/03 - IP#: 67.2.47.xxx hide message replied to go to original board
Today: 220 lb - Hi ppl ok so I weigh almost 220 and I hate myself for getting so big I would love to lose weight but I don't have enought will power. I've tried exercizing like rideing my bike but when I got on it the wheels went flat, I've also tried walking one of those machine things I can do it for 3 days or so but after that I just stop, I did 50 sit-ups for a week that didn't work either. I have cut all my portions of food in half and I tried drinking lots of water but I hate water. If any 1 has any sugetions of what I should do plez tell me or right me at blankidyblankblankblank@yahoo.com
Reply From mikyna, Age 11 - 06/09/03 - IP#: 67.1.42.xxx show message replied to go to original board
hi Nikki its me i learned that if you eat crap like salad and fruits and healthy stuf and also eat less of it you will slowly start losing weight!It is incredible how much wieght you lose!
From Kristen, Age 16 - 06/07/03 - IP#: 172.148.247.xxx go to original board
I am 16 years old. I am very overweight. I lost one-hundred pounds so far but I have another forty to eighty more to go. I eat but never am satisfied. I want help. They say if I do not lose enough of weight I can get a serious heart condition. I already have one. Someone please help me. E-mail for any help at Krisnrocky@hotmail.com Thank you. God Bless everyone. Good luck.
From nate, Age 14 - 06/05/03 - IP#: 12.223.133.xxx hide message replied to go to original board
Ht. 5'3", Start: 145 lb, Today: 150 lb (BMI %tile: 95) - Hey, I'm 14 year's old and I'm 5'3 and weigh 150 lbs. I have been trying to lose weight for a while now and guess what happedned?? I GAINED 5 POUNDS. All my friends are skinny and THEY ALL EAT MORE THAN ME!!!! I think that they all have fast matabolism and I have a very slow one. I just wanna know if anyone knows any ways to get your matabolism up and if anyone knows if you can lose 25 pounds in 3 months. Thanks to everyone here for being so nice.
Reply From mike, Age 15 - 06/05/03 - IP#: 68.71.98.xxx show message replied to go to original board
are you actualy fat or do u just want to lose weight to be liek ur friends cauze it does make a difference. i am 5 7 and i weigh 202 pounds. my friends make fun of me all the time cauze i have a gut or i have titties or love handles, but i like beinf fat. my fat feels liek a secuiity blanket, and i dont want to lose weight even though my friends tell me i should
From Carly, Age 16 - 05/25/03 - IP#: 12.231.176.xxx hide message replied to go to original board
Hey everyone, I'm new here. Anyway. Like mostly everyone here, I'm hoping to shead a few pounds come this summer. Anyway. I'm just a little out of shape from what I used to be and am hoping to lsoe around 5 lbs or so in the next two weeks. Could anyone give me any quick suggestions on calorie intake and how much I should have each day to meet my goal? Also-at school, I have no problem binging because I'm in my classes and such but during the weekend I feel terrible when I can't grab a hold of myself from eating more than I wish to inbetween meals. Anyway. Thanks for anyone who bother's replying, ^_^.
Reply From Leigh - 05/26/03 - IP#: 65.163.106.xxx show message replied to go to original board
Hey you sound like me. Maybe we could be weight loss buddies
From Michael, Age 16 - 05/18/03 - IP#: 81.86.234.xxx go to original board
Ht. 5'11", Start: 220 lb, Today: 150 lb (BMI %tile: 50) - Hey. My names Michael. The nicknames Tum Tum. I am not overweight anymore. I used to be around 220 pounds about 2 years ago and I have been average weight now for about 1 and a half years. I am 5'11 and weigh about 150 pounds. I am 16 years old from the U.K. If you want any advice or jus wanna chat, whoever u are, email me at tumtum94@hotmail.com
From Sammy, Age 14 - 05/08/03 - IP#: 205.188.208.xxx hide message replied to go to original board
Today: 160 lb - How do I lose weight in my tummy if I am 160 lbs ? I do ab exercises an eat healthy so how come my tummy isnt slimmin please help
Reply From Bree, Age 14 - 05/10/03 - IP#: 207.109.195.xxx show message replied to go to original board
not really true yes you will get alot of bulky muscles but whos going to do that many? take breaks u wont Joyce L. Vedral toning for teens its a really good book go buy it i have it and it helps alot
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