From Jennifer, Age 18 - 06/23/02 - IP#: 206.155.174.xxx go to original board
Hello :) My name is Jennifer, and i am looking for some people to keep in touch with to help me out with my weight loss plan, and i would love to help you out too. Losing weight can be so hard and stressful, and i think it would be very helpful to have some people to talk to, and keep in touch with to help you through the way. If anyone is interested in keeping in touch with me, i would love to keep in touch with you through email. I have lots of advice, and hopefully i could get some in return. Anyways.....anyone interested.....email me :) Superjenn02@hotmail.com
From Katie, Age 13 - 06/21/02 - IP#: 208.155.75.xxx hide message replied to go to original board
Heres some knowledge to whoever wants it, Don't use the word Diet, think your making "life style changes" because you are, once your off your "diet" if you don't keep the exercise up and not eatting all the junk foods, or you'll most likely gain the weight you've lost back , and some times more. So every morning I wake up and say to myself; I'm gonna lose this weight; I'm gonna exercise and eat right; I deserve to be the weight I want,because I can do it , I know it; I'm gonna take control. I also found this really great tool called a pedometer, It calculates how far I walk, how many calories I burn, and how many steps I've taken , It also helps me think I can do It. I wish you guys the best of luck on your weight loss, I hope you can take these tip to help you. Reply if you have any questions.
Reply From Katie, Age 13 - 06/22/02 - IP#: 208.155.75.xxx show message replied to go to original board
Thanks for the support, and I got the pedometer from radioshack, for only 19.99 ( it's on sale) regular 29.99. It's really helped me alot. Good luck
From nicole, Age 12 - 06/18/02 - IP#: 203.96.111.xxx hide message replied to go to original board
im about 60 kgs, im 12 years old, and im very unhappy with my body, at the moment i feel as if im about to burst out crying. umm ok i may not seem that fat but ive got puppy fat (rolls) if i loose wait would i eva be able to wear a bikini, how long would it take, and how the hell can u stick to a diet, cos i just cant do it! ppppppppllllllllllleeeeeeeeeeeeeeeeeeaaaaaaaaaaaassssssssssseeeeeeee help me im getting more depressed by the minute, i was doing alrite for about 3 days but b4 i had a whole lot of chocolate and now i feel really sick and bad about myself, please email me with sumthing that will help, i really need itmissy_blonde2000@hotmail.com
Reply From Kiana, Age 16 - 06/18/02 - IP#: 141.154.96.xxx show message replied to go to original board
Nicole don't worry, I am overweight too and I am depressed sometimes but if you stay depressed you won't lose the weight needed because you are too worried. You have to pace yourself do activities that make you feel comftable but don't over work yourself. Even though I hate my weight I love myself enough to try to lose the weight. I was overweight since I was 10 and still am today, all because of one little thing DEPRESSION, and I need to learn to overcome that feeling so I can overcome the fear of being overweight. All you need to do is relax and pace yourself, and you can make it....If you have any questions email me at: tiella16@hotmail.com
From Darren, Age 18 - 06/04/02 - IP#: 216.158.68.xxx hide message replied to go to original board
hey! My names Darren, im not here about me..its about my girlfriend Katyln.I love her soo much, we have been together for 4 years now!She thinks she overweight...and shes not AT ALL!Shes 5'6 and weighs 92lbs.She wont eat...and when she does its only like a cookie.Im afraid somethings going to happen to her...and im very worried.Itook her out to the fairgrounds lastnight..i was telling her how i felt about her not eating..and how i wanted her to eat!I thought that it would make her eat right...but i was wrong..My best friend told me to threaten her of breaking up with her if she dont eat...but, im afraid that might not work out soo well!I was on here reading some things that people wrote...like:tell her that food is very important to us, and we need it! and....eat to live, not, live to eat! and a bunch of others!If anyone knows anything...any advice for me...PLEASE...PLEASE CONTACT ME...i would really turn my frown upside down......:( :)
Reply From Kristina, Age 15 - 06/05/02 - IP#: 205.188.198.xxx show message replied to go to original board
she is definetly ana, i am 5'0 80 pounds, my bmi (basal metabolism weight) is underweight and she sounds alot thinner than i am. I have a friend who is anorexic and her boyfriend, to get her to stop, gave up eating and then my friend was really upset and tried to make him eat again and he said the only way he would was if she did. it sounds drastic but it might help her realize how much she is hurting you. If nothing else works give it a try.
From Ben, Age 14 - 05/20/02 - IP#: 66.82.98.xxx hide message replied to go to original board
Hey, does anybody know if "kcals" transalte into "cals"? also how many calories does it take to gian a pound? can somebody make a list of cals/food for some fast foods? thanks
Reply From Brian, Age 16 - 05/20/02 - IP#: 67.225.135.xxx show message replied to go to original board
My favorite list of cal/food for fast food is http://www.kenkuhl.com/fastfood/search.shtml
From Mary, Age 10 - 05/20/02 - IP#: 12.88.84.xxx go to original board
Remeber: (this is a quote from the 1700's)EAT TO LIVE, DONT LIVE TO EAT!
From Laurie, Age 13 - 05/19/02 - IP#: 67.82.119.xxx hide message replied to go to original board
I'm so sick of being like this im 5'8 and 140 maybe even 145. I dont like how i look and it makes me uncomfortable. My older sister is 5'6 and she weighs about 115 at the most, whenever i go out with her i always feel that all the attention goes towards her and her incredibly small size 3 waist. It is so unfair, truth be told i wish i could look like her, even if it meant being 5'6. but i cant shrink now its too late, i do however have time to lose weight before we go to the beach and thats what i need help with. I would LOVE to get down to about 120 the closer i am to being 100 lbs the better. So please if you have any diet tips or you want a diet buddy shout me a holla at cheer_n_dance4life@hotmail.com P.s not only that but i cheer and dance usully during the fall- spring season and do jr.lifeguards during the summer and all the other girls have teeny tiny little waists. my parens say its baby fat and it wont leave until in 16 maybe even 18 but theres no way im gunna wait around for that to happen and besides i want to look good for my fiirst year of high school next year! please help!
Reply From Sarah, Age 18 - 05/20/02 - IP#: 12.246.30.xxx show message replied to go to original board
hey,
being 5'8 and 140-145 or whatever, you are perfectly healthy. You will find over the next few years, hopefully sooner than later, that you have so much more to offer the world than your weight...what you focus on is not what other people see--what other people see and appreciate are the smiles, the warmth you radiate, the authenticness of all your feelings--good and down, angry and elated--just try for me, for a couple of days to say to yourself "My body is created for this moment, I am created to live in this moment, my life is in this moment." Living in weight sucks, I've wasted my last 5 years there and I've lost a lot of friends and loved ones because I refused to look at myself the way the looked at me. Read Reviving Ophelia, by Mary Pipher--maybe you're too young, or lacking the perspective to appreciate it all now--but it will make things clearer as you go.
curly_red@hotmail.com
From Whitney, Age 12 - 05/17/02 - IP#: 205.188.196.xxx go to original board
Hey galz and guyz! I'm very proud to say that i'm starting my diet Monday the 20th. Everyday I'm gonna write what I eat and exercise. By the way does anyone out there know some exercises that take the fat right off????Anyways, even though i sound really confident, I'm not. I was wonderin if anyone was out there that would be intrested in being my weight loss buddy. If some of u guyz don't know what that is, its someone who i can talk back and forth with as we support each other. P.S. I forgot to tell u that I'm bout 180lbs and 5'7" and my goal is 135lbs
From Nicola, Age 14 - 05/05/02 - IP#: 67.34.31.xxx go to original board
Hey again people, I'd like to say Thanks to Whitney for helping me, and talking to me lot! I'm doig oretty good with the weight loss, but its hard, because there is always the times when i really just need to eat some candy, chocolate, ice cream etc.. but i'm trying really hard. reply if you want to this british girl :) thanks Whitney!
From Jenny Lynn, Age 15 - 04/28/02 - IP#: 65.29.212.xxx go to original board
Hey! You know im not the skinniest girl in school, nor the biggest but still have gotten names called, (im 15 147lbs.) anyways! i heard a quote which is awesome! "no one can make you feel inferior without your consent" for the younger crowd that means no one can make you feel down or bad without your willing to listen or take it in! Dont let people get to you..you are beautiful and handsome no matter how big or small you are!!!!!
From Casey, Age 12 - 04/13/02 - IP#: 209.214.75.xxx hide message replied to go to original board
I have a question, i wieghed myself today and it said i wieghed 142. if thats true, i gained three pounds. But i feel skinner and look skinner than i was a 139, whats going on?
Reply From rachel, Age 14 - 04/14/02 - IP#: 203.166.96.xxx show message replied to go to original board
i think you must have gained muscle, because muscle weighs more than fat-which would explain the scales, and muscle looks better and being fit makes you feel better-which explains the rest
From frank, Age 15 - 04/06/02 - IP#: 65.129.144.xxx hide message replied to go to original board
hi i am new here and i want to just get to know everyone, so how old is everyone and what do u wiegh. i am 15 and 247 pounds
Reply From Beth, Age 13 - 04/07/02 - IP#: 63.61.184.xxx show message replied to go to original board
Hey, I'm Beth, I'm 13 and I've been on this site for a little over a year and I've lost a lot of weight about 10 pounds thanks to the great tips on these boards. ~Good luck~
From Liz, Age 17 - 04/05/02 - IP#: 64.12.101.xxx hide message replied to go to original board
Hey Everyone.. I need some help. i need to start some kind of diet and exercise program because even my parents are saying im fat. I dont ever feel good.. and im tiredof being this way.. Im going to my senior prom in a month and would love to have lost some weight by then.. and i need some kind of support because my parents dont really do anything but criticize me and my friends are pretty much all skinny anyway.. im 5'4 and 280 lbs.. if anyone has any advice PLEASE HELP ME!!!
Reply From Aaron, Age 14 - 04/05/02 - IP#: 152.163.197.xxx show message replied to go to original board
I know how you feeel please if you read this reply on the borads nd then goto the chat room and we can talk
From Casey, Age 14 - 04/04/02 - IP#: 67.33.154.xxx hide message replied to go to original board
Hi! My name is Casey. I feel really fat. I'm 5' 6" and I weigh 125. Even if I work out a lot, I dont lose any weight. Please help. My worst are my stomach and thighs.
Reply From gurl, Age 15 - 04/04/02 - IP#: 66.69.70.xxx show message replied to go to original board
i think u have a body image disorder. 125, for your height, is superskinny, you need to get help-seriously-if you think u are fat.
From adam, Age 14 - 03/30/02 - IP#: 213.40.3.xxx go to original board
if anyone out there is from the UK and are on the mobile phone/cell phone network orange call 277 from your phone and press 7 you can get dieting tips and info to your phone by text message every day and it only costs 12 pence!!!! i get them and they are quite good.
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