From Elizabeth, Age 13 - 06/30/06 - IP#: 70.230.146.xxx  Click here to reply  
Ht. 5'7, Wt. n/a - deep down i know the only way to lose weight is to eat right and excercise but this month i havn't been doing much beside going to the gym and swimming a bit. my main problem is i binge when im bored. its usually not that unhealthy but its extra calories i dont need and i sometimes aren't even hungry. so anyone got any suggestions? thanx =D
Reply from Alejandra, Age 12 - 07/05/06  - IP#: 75.2.3.xxx
What i do when i'm bored and i get 'hungry' is shew gum. the saliva you swollow will usually get rid of your appatite.		 
Reply from Madison, Age 12 - 07/01/06  - IP#: 69.253.15.xxx
drink water whiile watching tv .. drink ice cold water and do it slowly. this will take your mind off eating. or get up and do something else.. stop watching tv .