From missy, Age 13 - 08/06/06 - IP#: 68.38.220.xxx Click here to reply
Ht. 5'4, Wt. 150 - i went to my friends house and i totaly screwed and started eating junk. but okay i only started two days before that. okay...if everyday i have 2 scrambled eggs with 2 slices of cheese with 2 cups of milk and 2 cups of water for breakfast......for lunch, a tuna sandwhich with LIGHT mayonasse with 3 cups of water.....yogurt for a snack.....and a healthy dinner is that good? and i will add in 150 or more crunches each day or some sort of excercise such as walking situps pushups or crunches...how much should i lose in a week? should i make any changes? thankks.
Reply from mady, Age 12 - 08/08/06 - IP#: 216.77.227.xxx hey missy! im new. ok well i have a suggetion... why dont u try running once a week along with ur diet and crunches. i run everyday in the pasture with my horse. it really works! i promise! oh and i think ur plan is great... just loose the cheese! 3 goodluck E
Reply from Mandy, Age 14 - 08/08/06 - IP#: 71.214.154.xxx No, you can keep the cheese but bring it down to 1 slice. You need your calcium & dairy.
Reply from krista, Age 13 - 08/07/06 - IP#: 152.163.100.xxx yes
Reply from missy, Age 13 - 08/07/06 - IP#: 68.38.220.xxx mhm. then forget the cheeese. is the rest finee?
Reply from krista, Age 13 - 08/06/06 - IP#: 152.163.100.xxx do you know that cheese is 100 calories per slice if you eat that way i think you will gain more weight
