From Shannon, Age 12 - 10/22/06 - IP#: 71.114.9.xxx  Click here to reply  
Ht. 5'1, Wt. 142lb. - Alright so starting tomorrow, I'm going to eat a slice of peanut butter toast for breakfast, one scrambled egg, and a cup of orange juice. For lunch I'm going to have a chicken wrap with lettuce and cheese, a bag of 100 calorie snack, applesauce, and a bottle of water, when i get home from school i'm going to have a juice box, then for dinner i'm going to have what my mom cooks which is usually really healthy and a glass of water or milk. Then I'm going to go to the gym for an hour every on Monday, Tuesday, Thursday, and Saturday. (15 mintues on the bike, 15 mintues on the eliptacle, and 30 minutes oint he treadmill) Wednesday will be my day off, and Friday and Sunday I'll walk/jog around my neighborhood. I want to lose 20 pounds before my birthday (December 31). Do you think I could do this? Is it a reasonable goal within that time? Please let me know!
Reply from missy, Age 12 - 10/23/06  - IP#: 24.171.158.xxx
you need to drink a glass of water every hour. it will flush out your body. the docter says that is the most important thing you can do for your body weather you are tryingto loose weight or not. forget the juice boxes. have a piece of fruit and that will fill you up more and last longer. have a glass of water with it. no matter what you do it water water water. it is more important than milk. good luck		 
Reply from alysa, Age 11 - 10/22/06  - IP#: 71.215.181.xxx
i think that's very resanable(however u spell that) goal