From Shannon, Age 12 - 11/10/06 - IP#: 71.114.9.xxx Click here to reply
Ht. 5'0, Wt. 144 - Ok, so last week, I had lost 4 pounds. (down to 140lb.) But then this week, I weighed in as 144 lb. everyday. I've been eating the same things that helped me lose weight last week, and I go on the treadmill everyday. I know this is a plateau but I hate it. Any tips?
Reply from Lindsey, Age 11 - 11/11/06 - IP#: 207.200.116.xxx Make sure you work a little harder than you have been. Like, eat healthy balanced meals, and then workout a little harder then you have been lately. Like, workout an hour intead of a half hour. Good luck!
Reply from Isabella, Age 13 - 11/09/06 - IP#: 72.92.15.xxx I'm on a pleatu right now too. Uggh! It's frustrating, becuase my docto told me to get down to about 140-150, and I've been 166-170 for like 2 months. Well, what I'm trying to do is set up little challenges for myself to keep going, eat more vaired foods, exercise mroe, etc/ Beleieve it or not if you eat too little, you metabolism will get kinda funky and it'll be hard to burn calories! Also, try to aim for at least 2 veggies and fruits per day and 3 sources of calcium. I heard teens are leaner with milk, so I'm trying to drink more milk. Hope i could help. :0) P.S. Remember it's normal to "Gain weight" during your period, but really you're just retaiing water!
Reply from liz, Age 12 - 11/09/06 - IP#: 64.12.116.xxx oh yea and if u eat small meals throughout the day your metabolism willl get faster
Reply from liz, Age 12 - 11/09/06 - IP#: 64.12.116.xxx maybe u have to change your exorcise i get wit my friends and walk a cuple miles and i go to a weight room thingy at my school with my cousin and i jump on my trampoline and other stuff.
