From Isabella, Age 13 - 11/13/06 - IP#: 72.92.15.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Hey guys! Food today: Breakfast: lowfat swiss cheese melt, fryit cup, 1 cup chocolate milk/Snack: oat and honey granola bar/Lunch: smallf rozen burrito (1 gram of fat!!!!) that had beans, corn, and sliced veggies inside~~5 crackers with SMart Ballance and oene mini can of low sodium V8 Splash( a full serving of veggies)/Snack: lowfat pudding and apple/Dinner; grilled chicken, baked potato, mixed veggies. :0) How amd i doing? I decided to make Fri. and offical exercise day other than Wed. (when I have gym) and then hopefully when my parents go spinnign at the gym on some days.
Reply from chelsea, Age 15 - 11/23/06  - IP#: 24.218.136.xxx
sounds good!
but try to atleast get a little exercize in everyday!
It's the best thing for you, and a half and hour walk can make a big difference.
Make sure your portions are a good size!