From Lindsey, Age 11 - 11/20/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'5", Wt. 160 - Hey everyone! How did I do today???? Breakfast: Honey Bunches of Oats with Almonds with cut up banana. (about 300 calories I think) Lunch: Burger only with ketchup, milk, a little salad, and like four tater- tots. (Probably 600 cals.) Dinner: Spagetti with meatballs and toast and cranberry juice. (About 600 calories.) Dessert: Probably some 1/2 the fat egg-nog ice cream (about 200 calories) Excersize:I walked a little over 11,863 steps today total which burns320.3 calories (I wore my pedometer today) and maybe some "b-b's" So, what do ya think? I have been trying to walk over 10,000 steps everyday along with maybe a little excersize if I feel like it. I know I should make schedule so I will workout regularly, and I will soon. And once I do I will post it so you can get some ideas. Thanx so much for all of your support and opinions! LOve, Linds
Reply from Lindsey, Age 11 - 11/24/06 - IP#: 207.200.116.xxx I wish I could get a veggie burger but the cafeteria doesn't have any.....
Reply from hey, Age 14 - 11/23/06 - IP#: 24.218.136.xxx hey that's prettty good, but a nice little tip! try veggie burgers! there just as good, with some ketchap, lettuce and tomatoee! and a lot better for ya! :] goood luck!
Reply from jese, Age 12 - 11/22/06 - IP#: 152.163.100.xxx hey nice job try to drink a glass of water b4 every meal really helps
Reply from breana, Age 12 - 11/21/06 - IP#: 24.171.158.xxx hey~! thats pretty good but try to drink more water and like write down what you eat when i did that it really helped me realize what bad things i was eating!! good luck linds!!love ya
Reply from Isabella, Age 13 - 11/21/06 - IP#: 72.94.76.xxx Oh and toast with dinner wasn't really necesary, I'm Italian so I love carns 3 what I try to do it eat onle slice of bread with olive oil and be donw with it, although I'm trying to squash the excess bread habit. BTW getting enough calcium is good, which it looks like you're doing!
Reply from Isabella, Age 13 - 11/21/06 - IP#: 72.94.76.xxx Th exercise is good. You didn't do too bad, but burgers and tater-tots are not good for you! Veggie pizza, soup, salad, lean sandwhichses and fruit are way better! Even pepperoni pizza is more nutritious than a burger. Watch out for high excess suagr and salt, too.
