From liz, Age 12 - 01/24/07 - IP#: 71.103.63.xxx  Click here to reply  
Ht. 5'0", Wt. 258 - evan if i know im overweight i cant resist eating the foods that i love. i know i should change snacks to healthier food but all the healthy food is nasty. when my family and i go out to eat we go to buffets and i always pass by the healthy food and go directly to the"good stuff" what should i do?
Reply from Leigha, Age 13 - 01/28/07  - IP#: 24.140.124.xxx
Buffets are tricky! You can pick ONE bad food (hear me? only O*N*E) and make everything healthy. For example, you choose fried chicken. Well, you can get tons of lettuce and make your self a fried chicken salad with fresh fruit on the side. Make it fun! Make it work... Good luck.		 
Reply from lizzie, Age 13 - 01/24/07  - IP#: 71.251.29.xxx
if i were you i would find a helf food you really love. i try to imagine something nast thats in the "good food" like all that greese and how i would rather be skinny than eat a peice of pie or a hamburger and i feel good about well ttyl bye