From Caroline, Age 12 - 02/05/07 - IP#: 68.118.183.xxx Click here to reply
Ht. 5'4", Wt. 218 - HELP!!!!! I feel sooooo fat! I always pig out right after school! My biggest weakness is that alll the foods I like are starchy and fatty. I wear size 18 jeans and XL for shirt. I can't help eating, though, it tastes sooooooooo good. I eat when I feel like it, not when I'm hungry!!! Pleeeeeeeeeeeease help me!
Reply from Elizabeth, Age 13 - 02/17/07 - IP#: 70.237.222.xxx well if the food you're eatign tastes sooooooo good eat like nasty (maybe 2 u, but healthy) food for like a month straight. then afterword if you do it mostly perfect you shouldnt want to eat the bad food all the time. when you have a craving it will be for good food like fruit and stuff. my mom says it takes 30 times or days to make something a habit. so after a month healthy eating should be mostly a habit! good luck :)
Reply from steph, Age 13 - 02/11/07 - IP#: 172.161.232.xxx Try drinking lots of water,it fills you up very well.And trust me,you wont be hungry after that.You can also try brushing your teeth 24\7.the just brushed feeling will lose your urge to eat.
Reply from Rose, Age 13 - 02/10/07 - IP#: 68.98.187.xxx next time you are bored and feel like eating, chew gum. it has really helped me to not eat 24/7. i am pulling my weight down using this tactic, and it's working! it always seemed like i needed to chew something, and i would always go into the kitchen to get food. so one day i tried gum, and ever since then i've been doing that.
Reply from Lindsey, Age 11 - 02/09/07 - IP#: 207.200.116.xxx Here is a good motivator: Hang a bikini in the kitchen. Beleive me, it works!
Reply from sasha, Age 12 - 02/09/07 - IP#: 69.70.218.xxx Hey im sasha and im 160 lb.i think that im am soooo fat i can't even ware a bikini with out people looking at me.my trike is:every time i look in the frige i say to my self do i wanna be a fat girl or do i wanna be pretty. Please help me believing my self.
Reply from jamila, Age 15 - 02/09/07 - IP#: 24.126.239.xxx i know what you mean. i have that problem too. i pig out when i get home too. what you should do is find a fun activity to occupy your time. like mabey go outside, because if you sit around food, you'll have the urge to eat it.
Reply from Brittany, Age 11 - 02/06/07 - IP#: 71.34.36.xxx Ask your parents for help on when you go in the kitchen ..................................................................................................................................................................... I'm sure they would help if you ask them to.
