From Itzel, Age 13 - 04/18/07 - IP#: 72.67.169.xxx Click here to reply Ht. 5'0", Start: 165 lb, Today: 165 lb, Goal: 120 lb - hi my name is Itzel and as you can see i am over weight.i mostly gained the weight in Middel school because of the new food like chineese and pizza when i was in fifed grade i weghed 118 pounds and i gained 5 pounds.My dad says that he wants to get memberships for YMCA and i am sll for it because i really want to loose weight.i want to be able to were a bathing suit without being embarressed.do any of you guys know how to help me loose weight i really need it.my daily food diet is this morning two waffels and a glass of milk lunch at school pizza gateraid and a bag of pretzels 50 % less sodium dinner mexican food my mom mades.and for a mid night snack penut butter and jelly sandwhich i know not that good but that s what fills me up oh and pluss a chocklet bar here and there plus i dont exersize one bit except for trying to run in PE when my teacher says i have to.
Reply from sheila, Age 13 - 05/09/07 - IP#: 71.234.217.xxx hey itzel its sheila thanks for responding it was reaaly hard for me to start exersise but it worked it took me a week to loose the weight heres what you do with the jump rope lay it on the floor and stand on 1 side then jump from one side to the other 20 times then get your skipit if you have one and skipit til the dial says 100 count in your head so you will know then to relax do ten crunches and get a big juicy fruit or a vegetable and a tall glass of water or juice do this every day after school keep up with diet also weigh yourself at the end of each week HOPEFULLY you will see results bye and peace be with you good luck
Reply from Alesia, Age 13 - 04/22/07 - IP#: 208.100.229.xxx well i don't know what to tell you but i need to lose weight too
Reply from Lindsey, Age 11 - 04/19/07 - IP#: 207.200.116.xxx Here is a good, healthy meal plan to lose weight-Breakfast: 1 serving of mini-wheats,(or something else that isn't too sugary)with a serving of milk and 5 strawberries. Lunch: Small sandwich (turkey, light mayo, lettuce, light cheese, mustard), apple or carrots, lite yogurt, and water. Dinner: Burrito (pinto beans with light cheese), small salad (lettuce, toatoes, salsa for dressing, avacado), and water or diet coke. Drink water throughut the day. Snacks for between meals: 1 serving of fruit and sugar free jello. Dessert: 100 calorie pudding with milk. Excersize 4 times a week on your own for 30 mins. Good luck! 3 Lindsey
