From I NEED HELP, Age 13 - 11/13/04 - IP#: 152.163.101.xxx  Click here to reply  
hi i am about 5'2 and i weigh about 168lbs i really wanna loose some wight!!! ive tried alot of things but nothing seems to work! if u have ANY advise at all please let me knowu can either email me at invu4uraqt817@aol.com or just post it.i am so desperate so PLEASE PLEASE PLEASE help me
Reply from Alison, Age 14 - 01/04/05  - IP#: 4.244.192.xxx
Hey the best way to loose the weight is to eat three meals a day!!! Including breakfast because it will hold u over till lunchtime! The less u eat the slower ur metabolism is and that is not good! Plus when you eat less you are mor hungry and ur are more likely to eat more! Plus you should at least exercise 30min. every three times a week! It will speed up ur matabolism and will tone you up it! If you need support just let me know im here!!!		 
Reply from Lauren, Age 12 - 11/14/04  - IP#: 66.56.227.xxx
Hey gurl my name is Lauren and i have a solution to your problem.... GO ON A WELL BALANCED DIET AND HANG IN THERE!!!!!!!!!!!!!!!!!!!!!!!