From Emma, Age 12 - 07/15/05 - IP#: 24.7.3.xxx Click here to reply
Ht. 5'6, Wt. 225 - Hey everybody I went to my aunts house in californa( I also live in california) and I stretched out the time between meals, went t o the gym every day, went on a few hikes last weeks and haven't eaten barely any sugary things since I got here and I've lost 7 pound in two weeks. Another thing is cardio ( riding bike, scootering(not electric), walking up stairs over and over again, running, walking, and swimming is a really good thing to do so try doing 1 or more of these activities daily or every other day for 20 minutes or more without stoping plus like 30-45 situps and this should help.
Reply from Ashley, Age 13 - 08/19/05 - IP#: 69.228.87.xxx Every morning have and good breakfast like oatmeal with a piece of fruit,or and small bowl of super K cereal with strawberrys. And for a snack have and small piece of cheess, and for lunch have tuna 6oz with apple sause, dinner have chiken breast with veggies and like about 7:30 have suger-free jelow, and have a lot of water that is the best thing to drink when you are on a diet and trust me you will lose a lot of weight with the water GOOD LUCK!!!!
Reply from Kayome, Age 13 - 07/16/05 - IP#: 64.229.113.xxx You're doing great! Eat a healthy breakfast like a fruit drink or a small bowl of cereal with 1% milk. Lunch have a wrap. !*KAYOME"S EASY RECIPE*! 1 Tortilla (different flavours are good) 3 Slices of chicken Several pieces of iceberg lettuce and enough mayo to cover the tortilla Spread the mayo on the tortilla with a knife. Add the slices of chicken and the lettuce. Roll up and cut in half. You can eat both halves or eat one and save the other half for later *PS* put it in the fridge. Have a small plate of pasta in marinara sauce for dinner, with a small side of your favorite meat. This gives you some of all the food groups when cheese is sprinkled on top. *Do not have this more than twice a week because too many carbs is not good. And stick to the food pyramid. GRAINS : 9-11 servings FRUITS + VEGGIES : 8-10 servings DAIRY : 3-5 servings MEATS + ALTERNATIVES : 2-3 servings *nuts are alternatives* GOOD LUCK! DRINK A LOT OF WATER!
Reply from Emma, Age 12 - 07/15/05 - IP#: 24.7.3.xxx my e-mail is loveyloplove@hotmail.com
