From diana, Age 12 - 08/15/05 - IP#: 152.163.100.xxx  Click here to reply  
Ht. 5'2, Wt. 160 - Hi omg i feel so bad and gultiy about myself today i ate like a estimate of 1,400 and i weighed myself and i weigh 165 when i weighed 158! i jus gained 5 pounds and i am so sad through all the work i did the past week ugh! What do i think is the approprate calories i should eat everyday by my height and weight??? plz help!
Reply from krista, Age 12 - 08/30/05  - IP#: 205.188.116.xxx
hey i am the same as u but i drink 8 bottles of water a day and it help my exercise program is that i do 50 legs lifts for each leg while laying on the floor then i do 20 arm lifets still laying on the ground then i switch to 50 sit ups thwn 30 high kicks also i go back and do 50 more sit ups then 20 arm circles small ones 4 each arm then i go to large ones the same way and i kepp a food journal and workout journal every week my mom checks them and tells me if i am doing good or bad if u need ne more help email me at ilovesummer189@aol.com