From Hilary, Age 12 - 09/23/05 - IP#: 68.38.234.xxx Click here to reply
Ht. 5'3, Wt. 150 - heyy i tried everything i can i need a good workout, what weight hould i normally weigh? i think i hould at leat be 120 o i wanna really loe at least 20-30 lb. omewhere round there. im sick of people not reponding me. can anyone tell me a good workout diet to help me loe weight fat and that work!?
Reply from Emily, Age 17 - 09/28/05 - IP#: 65.94.194.xxx Hey hunni, You want a workout that is really fun so youll want to do it everyday. I no that i like something that really makes me work, i also like to work my stomach. i enjoy doing Kathy Simth. Her step routine is really fun and really works you out. It is called to the "Fat Burning Breakthrough" with this tape it gives you 2 18 minute workouts. They will help you to burn calories but then you need to tone. So i then turn to My Kathy Smith "Ultimate Stomach and Thighs Workout" these 2 are really funa dn will help you to burn calories and tone. *** Tip: Muscle weights alot more than fat. Dont pick yourself apart if your weight seems high because if you are very fit then chances are that you have alot of muscle. I have alot of muscle and i hate the fact that i weight alot more than the other girls but i also have a great deal of muscle and thats good becuase muscle also helps you to burn calories. :) dont worry hunn youll get there just keep telling yourself that you can do it. bye hunni and good luck:):)
Reply from kelly, Age 12 - 09/23/05 - IP#: 69.21.43.xxx Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot of desserts out there that aren’t that bad for you! Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfy your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck! P.S I am doing the weight watchers diet. It works really well. Look into it and ask your parents what they think about it.
