From Teresa, Age 14 - 04/04/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'5'', Wt. s-210 c-202.5 g-125 - Today i only consumed about 500 calories, and i burned 500 calories at the gym. so afer dinner i ate one of those really small kid size bag of hot cheetoes and some popcorn and half a diet dr pepper, cause i wanted to make sure i got some calories in. is this ok?
Reply from anne, Age 19 - 04/05/06 - IP#: 131.229.170.xxx actually you should be eating 1200-1800 during weight kiss. sounds high but i'm not joking- you need those calories to get 25g fiber and 60+g protiens every day. you need to keeo track of that so you do not lose a lot of muscle and slow your metabolsim...
Reply from claire, Age 14 - 04/05/06 - IP#: 84.92.133.xxx Yeah i agree with brittany but its ok to burn off more calories than you consume. In fact you have to in order to loose weight but you should aim to eat at least 1000-1200 a day. Good luck!
Reply from Teresa, Age 14 - 04/05/06 - IP#: 69.85.150.xxx Thanks Britney and Sandra
Reply from Britney, Age 16 - 04/05/06 - IP#: 209.158.139.xxx 500 calories isnt enough at all you should at least have a 1,000 calories a day. 500 calories isnt healthy I advuse you to eat more calories but they dont have to be junk food calories if you only eat 500 calories and then burn it off you could slow down your metabolism and not lose weight at all so eat more healthy calories and continue exercising . Good Luck !
Reply from snazzychick*, Age 14 - 04/04/06 - IP#: 67.5.231.xxx You thought you didn't eat enough so you ate junk food at the end of the day? That doesn't make sense.
Reply from Sandra, Age 12 - 04/04/06 - IP#: 66.84.232.xxx Yes that is okay. But still it would have been better to have an apple and a sandwich or something. After burning calories you don't need to think that you need to eat something with alot more calories to get some for the day. Just eat the right food (apples,bananas,peaches...ect...) and you will intake some calories but they are good for you. And you will feel alot better about yourself, and you will feel stronger and happier if you eat the right stuff instead of eating junk food. And hey if you can cut out soda that would make a world of difference..Trade it for water. Just Good Luck and Keep It Going! :)
