From Izzy, Age 13 - 04/09/06 - IP#: 68.46.182.xxx  Click here to reply  
Ht. 5ft. 4", Wt. 176.4 - Okay so my day so far was a bit screwd up but i think generally healthy: breakfast: two lowfat Boca soy sausages and a 2 whole grain fat free pancakes from a mix with a drizzle of syrup, cantelope/ lunch: a cup of chicken and rice soup (w/ veggies) and a banana w/ peanut butter/dinner: pasta w/bean,tomatoes,and broccoli/ salad/ and a cupckae (bad i know) input?
Reply from anne, Age 19 - 04/09/06  - IP#: 131.229.170.xxx
you did great- it's okay because the upcake fit into your caloric needs		 
Reply from Lindsey, Age 10 - 04/09/06  - IP#: 207.200.116.xxx
That is great! Plus it is good to give yourself a sweet or something during your diet to keep it interesting!		 
Reply from Izzy, Age 13 - 04/09/06  - IP#: 68.46.182.xxx
oh yeah plus i did 20 min of pilates like i said!		 
Reply from Teresa, Age 14 - 04/09/06  - IP#: 67.150.13.xxx
That sounds good, not to high in calories, and your giving your body carbs and other stuff it needs so it doesnt hold onto the fat. good job :)