From Izzy, Age 13 - 04/10/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 176.4 - Look, guys, not all fats are bads for you. SERIOUSLY! The good kinds of fats are found in things like nuts and are called polysaturated and monsaturated fats. they give u haelthy and shiny hair and smooth skin.The bad fats that clog up your atries are trans fats and saturated fats. That's why, like for example peanut butter is high is fat, but most of it is good fat! A;ways check nutrition labels. :)
Reply from Lindsey, Age 10 - 04/10/06 - IP#: 207.200.116.xxx Yeah Melissa, she is helping people and she never said that you are going to have to eat almonds! Goodness, she said all nuts!
Reply from Teresa, Age 14 - 04/10/06 - IP#: 69.85.150.xxx Whoa melissa, the whole point of this website is to help other people out, she was just trying to help out everyone else..so take a chill pill.
Reply from Izzy, Age 13 - 04/10/06 - IP#: 68.46.182.xxx oh yah forgot to mention that anne! thanks!
Reply from anne, Age 19 - 04/10/06 - IP#: 131.229.170.xxx also omega-3 fatty acids are great for you. although not fats... they are found in fish and flax seeds...
Reply from Izzy, Age 13 - 04/10/06 - IP#: 68.46.182.xxx i wasn't tryin to be rude just tryin to help other people. and if u don't like almonds okay i never said there was anything wrong with that.
Reply from Melissa, Age 15 - 04/10/06 - IP#: 69.109.222.xxx well excuse me ms. know it all but almonds are disgusting! and ther fatening!
