From Teresa, Age 14 - 04/10/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'5'', Wt. 202ish - Breaky-small serving of Oatmeal and 1 peice of wheat toast. water. Workout-60 min eliptical (burned 700) 10 min stairmaster(burned 100) and about 600 crunches.water. Lunch-Lean turkey on wheat bread with mustard and lettuce. with grapes, and strawberrys. water. Later for din. im going to have a Chicken veggie burger and 1/2 can of veggies with some more water. PLEASE INPUT :D *Muah
Reply from Izzy, Age 13 - 04/10/06 - IP#: 68.46.182.xxx no, it's done like yoga only MUCH more calorie burning. it sounds pathetic but it REALLY WORKS! check out www.kathysmith.com and u can check out her video or take a class. also go to www.prevention.com and buy the belly, but, and thighs workout that's what i did it's comin this week, we can do it together and help manage our progress!
Reply from Teresa, Age 14 - 04/10/06 - IP#: 69.85.150.xxx lol not at all! Is it like a machine thingy?
Reply from Izzy, Age 13 - 04/10/06 - IP#: 68.46.182.xxx k teresa well pilates [pronoued p-late' (like the letter p and late the coffe)] is a type of exercise that strengthens and tones your "powerhouse" or "core" it sort of builds a bit od muscle too. your "powerhouse" is your lower body, which is abs, butt, hips, and thighs. it is really great and not strengous tha much. when u start out it hurts, but aftr a while it gets easuer! plus i burn 93 cal for 20 min, not bad eh! :)
Reply from Teresa, Age 14 - 04/10/06 - IP#: 69.85.150.xxx thats awesome! I still dont really get what pilates are, can you explain it too me. (it does sound awesome though LOL)
Reply from Izzy, Age 13 - 04/10/06 - IP#: 68.46.182.xxx LOL I was just to say have some calcium too. that's a great plan though! btw today i did 20 minutes of pliates again, i'm gonna do that every couple days to build stength so that i can do other exercises better. whatcha think? :)
Reply from Teresa, Age 14 - 04/10/06 - IP#: 69.85.150.xxx i meant FOR some calcium lol
Reply from Teresa, Age 14 - 04/10/06 - IP#: 69.85.150.xxx Thanks but i really hate milk :( so i think along with my dinner ill have a light yogurt with some calcium. and thanks for the tips! :D
Reply from Mikayla, Age 15 - 04/10/06 - IP#: 24.18.50.xxx You dance too? Don't overdo it--be healthy, but be safe too.
Reply from Mikayla, Age 15 - 04/10/06 - IP#: 24.18.50.xxx Sounds good, but drink some milk too. Like an 8 oz glass would suffice. Good luck! wow 60 minutes on the eliptical....pain ::cringes::
Reply from Teresa, Age 14 - 04/10/06 - IP#: 69.85.150.xxx oh yeah i also dance, so about an hour of dancing too.
