From Mikayla, Age 15 - 04/22/06 - IP#: 71.227.254.xxx  Click here to reply  
Ht. 5'4, Wt. Too much - Here is what I did for those that wanted to know: Breakfast: two scrambled egg whites, slice of wheat bread
Lunch: Fruit in organic or ice smoothie form (very healthy)
Snack: If I am actually hungry I will eat a hardboiled egg white, or a slice of wheat bread toast with Smart Balance butter (no trans fats). For Dinner I have a healthy choice meal or I have a veggie burger with a small sprinkle of cheddar cheese on it, along with a small glass of milk. Working out I did a 1.5 mile walk with my dog around our hilly neighborhood. I would take a break and do some homework then I would find something on television to watch, do 30 minutes on the treadmill at 3.4 mph at an incline of 8-10, or I would run on a 0 incline for a few minutes at 5.5mph. Then I would do 100-200 squats, 100-200 crunches, 100-200 bicep curls with 5 pound weights, 50-100 bicep curls with 20 pound weighs. It was hard work and sometimes I am too sore to do all of that so I just tone it down a bit. It's working though. I am toning up even if I am not losing inches.
Reply from Mikayla, Age 15 - 04/22/06  - IP#: 71.227.254.xxx
That is a lot of carbs. I am on a "good carb" diet. One healthy choice meal has 47-55 carbs. Wheat bread is 18 per slice. egg whites are .3 per egg, and the butter is like 5 i think.....I dunno. Its easy for me.		 
Reply from jenn, Age 14 - 04/22/06  - IP#: 69.37.89.xxx
that sounds great! are u on a low carb diet????		 
Reply from Claire, Age 17 - 04/22/06  - IP#: 24.239.149.xxx
whoa, AWESOME job, girlie! :)