From Anne, Age 19 - 04/25/06 - IP#: 131.229.170.xxx  Click here to reply  
Ht. 5'6", Wt. 191 - special k isn't bad for you- but if you olook at it, it's not that great for you either. if you're going to do the special k diet- switch out the special k with an all bran cereal- you'll gety a lot more nutrients and fiber- and with more fiber you will lose more weight!