From chris, Age 15 - 05/01/06 - IP#: 12.2.220.xxx Click here to reply
Ht. 5'6", Wt. 200-210 - ok, today for breakfast ihad a bowl of oatmeal cereal and a banana.for lunch i had a handful of grapes, 6 baby carrots, and a banana.for dinner im having a turkey sandwich and probably some more carrots and maybe an orange.i also had 4 bottles of water today.exercise wise, i went 30 minutes on a stationary bike and i did 50 pushups and 100 situps. i know that it isnt that much, but it was my first day and i am going to increase how much i do each day.if you do too much the first day then u might over do it and get injured.so anyway how did i do?
Reply from Izzy, Age 13 - 05/01/06 - IP#: 68.46.182.xxx hey cris! well yeah u did really great, except for lunch try adding a yogurt, protein shake, or small salad/sandwhich to go with your fruit. and don't overdo exercise with ur knee, but yeah awesome first day!
Reply from Julie, Age 15 - 05/01/06 - IP#: 72.140.84.xxx Well I think you did awsome for your first day! congrads! keep it up, you may want to increade your exercise a bit but im no expert, but keep it up!!
Reply from chris, Age 15 - 05/01/06 - IP#: 12.2.220.xxx oh and it was 2% milk with the cereal.i know it should be skim but my mom is out of town and we dont have any. also the bread is wheat bread, so thats healthier than white bread right?
