From Susan, Age 16 - 05/20/06 - IP#: 69.162.101.xxx  Click here to reply  
Ht. 5'7, Wt. 158 - hey everyone! i just wanted to ask a question... i work out everyday for like an hour, usually doing the elliptical somewhere from 30-45 minutes and then the bike for 20-ish. is there a certain amount of calories you should burn by working out everyday? or do they just give it to you by saying 30 minutes of cardio a day? yeha if anyone knows... please tell. thanks!
Reply from krista, Age 13 - 05/21/06  - IP#: 152.163.101.xxx
iudk you just need to burn more than u ate like sometimes when i work my a s s off i burn 2000 calsbut its not how much u burn its more on what u eat