From Shiene, Age 13 - 05/23/06 - IP#: 68.225.44.xxx  Click here to reply  
Ht. 5"7, Wt. 196 - 1- Start small.
2- Stop eating if you're full.
3- Eat less BUT more often.
4- 5-a-day keeps pounds away.
5- Don't banish foods.
6- Watch your drinks.
7- Get moving.
8- Set a goal.
9- Forgive yourself.
10- Great tips.
Reply from Izzy, Age 13 - 05/23/06  - IP#: 68.46.182.xxx
thanks!		 
Reply from Claire, Age 17 - 05/23/06  - IP#: 24.239.149.xxx
I know all that also. I diet by those exact 10 rules, lol those are excellent and reasonable tips!!! :)		 
Reply from Samantha, Age 17 - 05/23/06  - IP#: 24.61.182.xxx
wow, you could work for weight watchers, thats like exactly what they tell you. :) Smart girl.