From nicole, Age 13 - 06/07/06 - IP#: 71.201.12.xxx  Click here to reply  
Ht. 5'6", Wt. 165 - ok, yea i no i just posted..but i dont no how to respond to annebelle, 13...who posted back to me. Yea, i did get a diet book..and according to my bmi they said that my calori intake should be like 1800...should i listen to that..or just go straight down to like 1200.....or i could to like 1400..cuz they have a diet for a 1400 calorie intake....i dont no which one to do..wat do u think? and i'm just taking pop right out of my diet, and going w/ vitamin water, water, and v8splash :D
Reply from Annebelle, Age 13 - 06/07/06  - IP#: 12.213.80.xxx
umm what i would do is for 2 weeks 1800 and then gradually each 2week go down 100 until you hit 1400 and stay there its a way to keep it interesting and let your boddy adjust