From Janeal, Age 15 - 06/10/06 - IP#: 74.128.194.xxx Click here to reply
Ht. 5'7, Wt. 272 idk - today I ate badly but tell me what i did wrong and how i can improve well i woke up at 130 and ate 1 sauage and a half and i drunk 2-3 cups of kool-aide 2 day/ i had a egg some crakers about 12-20 and i just ate a potato with butter and a pinch of salt and 2 pieces of chicken which i barley touch1!!
Reply from alexis, Age 13 - 06/16/06 - IP#: 205.188.116.xxx kool aid- NO;;;12-20 crackers-NO, try like 4 or 5 next time;;;baked potato with butter-NO. try a low fat non salted butter and dont use alot or a butter sustitute like i cant believe its not butter.and next time try turkey sausage instead of pork and drink water instead of cool aide
Reply from Shaneeda, Age 14 - 06/12/06 - IP#: 68.19.196.xxx hey i am 5'7 and i weight way to much i weigh 220 pounds and i wear an 18 in pants and since school sports are over it starting to come back on again i go back to school on august 16 or 15 but bye then i want to atlest lose 10 or 20 pounds by then i wanna losse more but thats how much i wanna lose bye then i wanna lose at least like 2 pounds or more a week but i want to do all this in a healthy way so you know and if you think you can help me plz do thank you
Reply from Megan, Age 14 - 06/11/06 - IP#: 67.11.151.xxx DON'T DRINK KOOL-AID!!! Just water. The rest sounds good.
Reply from Mikayla, Age 15 - 06/10/06 - IP#: 24.18.50.xxx Not sooo horrible. But i agree with the other person. Don't sleep in that late. It may feel good, but its not good for your system. Drink a lot of water and avoid sugary drinks like any pop (especially diet) and koolaid. Put it down to one skinless chicken if you must eat meat. Sausage...not so bad, but potato is solid starch. Try veggies like corn or beets, and fruits. Triscuits are better crackers for you because they taste good but they are high in fiber.
Reply from Samantha, Age 18 - 06/10/06 - IP#: 24.61.182.xxx don't drink koolaid! don't wake up at 1:30! good luck hun. drink lots of water!
