From Pecan, Age 15 - 06/22/06 - IP#: 65.30.207.xxx  Click here to reply  
Ht. 5'0'', Wt. 150 - How'd I do today? Breakfast: Kix with 1/2 cup of skim milk (150), Lunch: Lean pocket (280) grapes (40) and carrots with 1 tbsp french onion dip (50). Plus a propel during the day (25). Dinner: 1 flatbread (100), 17 twizzler bites (130) 6 bagel chips (130) and 1 1/2 cup of chicken noodle soup (150), making my total 1055. I know that is less than 1200 but I am sooo full right now, and throughout the day I was satisfied? I think my stomach may feel a little sick because I haven't had any junk food at all this week so I treated myself to some twizzlers because I was way under calories. ?? responses ?? Oh and for physical activity I did some toning for about a half hour, crunches, lunges, squats, etc. and played tennis for 45 minutes and just hit the volleyball around for 15. ??
Reply from Mikayla, Age 15 - 06/23/06  - IP#: 24.18.50.xxx
Just keep in mind that there is more to a diet than calories.		 
Reply from Mandy, Age 13 - 06/22/06  - IP#: 71.214.152.xxx
That good. As long as your over 1000 I think it's ok. You do very good with exercise. You should drink more water, unless you just don't add it in?		 
Reply from Kaylee, Age 14 - 06/22/06  - IP#: 66.82.9.xxx
If you feel full and your body is satisfied your doing good. But it doesn't seem like you had a dinner?? I guess I just don't see soup as dinner. Try maybe frozen dinners over soup just cuz you have a long time to wait befor your eating again. I like the healthy choice dinners. There super low in calories and the have desserts in them :) I would say your doing a good job cuz you are listening to your body. Thats what being healthy is. Knowing your body.