From Shekina, Age 17 - 06/28/06 - IP#: 156.56.116.xxx Click here to reply
Ht. 5'3", Wt. 201 - I was doing really well with my diet and exercise, but lately I have had trouble and gained some weight back. So I really want to get back into that, the main problem I have been having is with my food. I want to eat really balanced, but I don't know how to get myself to do that... any help?!?!
Reply from millie, Age 17 - 06/29/06 - IP#: 68.9.209.xxx try not to eat so much and eat less food cut half of whatever you have
Reply from ruti, Age 14 - 06/28/06 - IP#: 70.110.20.xxx some might get mad at me, u might even disagree with what i have to say but im just trying to tell u what helped me by all means dont try this if u feel this is wrong, but what i did was water-fast for three days, and then start my diet, this shrinked my stomach so i wasnt able to eat much, and take vitaman B for energy to run those laps
Reply from Lindsey, Age 14 - 06/28/06 - IP#: 67.5.193.xxx Set your mind to it. It can be tough, but think of all the benefits of eating healthy! Good luck. =)
