From Shay, Age 16 - 07/07/06 - IP#: 65.75.89.xxx Click here to reply
Ht. 5,5, Wt. *coughs* - lol... i havent been here in a while... omg there are days that my diet has been goin good... other days bad! omg! But its the summer so i wanna encourage every1 2 do great on their health plans... I just came from florida and well i wasnt eatin so healthy IHOP pancakes are just so gooooooooood! ...................................................... I have one problem can someone help me wit some advice 2 stop feeling hungry after i have eaten... and stop eatin wen i am full much love thanx
Reply from Kaylee to Ashley, Age 14 - 07/07/06 - IP#: 66.82.9.xxx I would really like to congradulate you on being able to come up with a plan that time consuming and strict and be able to stick to it to lose weight!! Thats an insporation to me!! Thanks!!
Reply from Kaylee, Age 14 - 07/07/06 - IP#: 66.82.9.xxx Brush your teeth it really works wonders!! Then pop a piece of sugar free gum in a ment or cinnimin flavor!! Thats what I used to have to do to not over eat. Now it's habbit.
Reply from ashley, Age 15 - 07/07/06 - IP#: 142.176.56.xxx find something to do after you eat a meal and stay away from the kitchen, keep your mind off food by putting it on something else . you should try planning all your meals by writing it all down the night before making sure it all adds up to the calories you need ( 1500 maybe ? to lose weight) plan 5 "small" meals , breakfast , mid-morning snack, lunch , mid-afternoon snack and supper. this works for me because i know excalty what im eatign throughout the day and ive lost 30 poudns
Reply from Caitlyne, Age 15 - 07/07/06 - IP#: 206.47.27.xxx Hey, I have the same problem at nighttime, getting those munchies under control that is. I find apples and ice cubes work well OH AND ALSO BRUSHING YOUR TEETH!
