From krista, Age 13 - 07/13/06 - IP#: 64.12.116.xxx  Click here to reply  
Ht. 5'7, Wt. 230 - todays's cardio workout lets see i did a half an hour on the cybek arc trainer burning 650 and than another half an hour on the cybek arc trainer burning 600 for a total of 1250 and i also had a softball game and i was bored this morning so i ran up and down the stairs like 10 times lol
Reply from Jessica, Age 15 - 07/14/06  - IP#: 68.109.21.xxx
good job! make sure you don't overwork yourself excersing though, because thats a lot of calories you burned, but if you feel ok then awesome job =) 		 
Reply from beth, Age 17 - 07/14/06  - IP#: 205.188.116.xxx
good job just make sure u eat 1200 a day..but ur doing good..so keep it up...