From Gabby, Age 15 - 07/16/06 - IP#: 72.225.193.xxx Click here to reply
Ht. 5-8-, Wt. 215 - i am really seeing no results, please im going to tell you what i ate today and you tell me what the problem is. for breakfast i ate a whole wheat english muffin with no fat/ trans fat butter then for my snak i had a small plum then i had a turkey sandwish on wheat toast with lettuce and tomato and no dressing then i had a peach and for dinner i has a tuna fish sanwich cosisting of wheat bread and a slice of cheese with light mayo and my exercise was burning 1000 calories on the eliptical and i have been doing this for 3 weeks and i lost 5 pounds teh first week and then 1 pound each week following.. i dont get it. btw i eat the same thing basically each day and i drink at least 4 liters of water each day... i dont get it
Reply from Leslie, Age 14 - 07/18/06 - IP#: 205.188.116.xxx try cutting down your bread because 4 pieces a day is not good for you because of the sucralose** and high fructose corn syrup my doctor told me to cut down to 1 piece a day at the most
Reply from Isabella, Age 13 - 07/16/06 - IP#: 68.46.182.xxx VARIETY!
Reply from caitlyne, Age 15 - 07/16/06 - IP#: 206.47.27.xxx It's very possible that you've hit a plateau in your weightloss (a plateau is where you're doing everything right but you just don't seem to be losing the pounds) This happens. It's completely normal. Your body doesn't understand the changes that it's undergoing so drastically. The best way to break a plateau is to speed up your matabolism. For one day (and one day only) eat nothing but apples. You can eat whenever you're hungry, but eat ONLY apples. Good luck. -Caitlyne
Reply from Elin, Age 17 - 07/16/06 - IP#: 24.226.40.xxx Maybe you're losing inches... I don't know. ._.
Reply from Jessica, Age 15 - 07/16/06 - IP#: 68.109.21.xxx also, try measuring your hips/waist/bust every few weeks, because you could be GAINING muscle and LOSING inches.
Reply from Julie, Age 17 - 07/15/06 - IP#: 4.242.171.xxx First of all, one pound a week is great. Keep it up, and eventually, you will lose all you want to. Second, make sure you mix up your exercise routine. Your body gets used to the same one, and it becomes more effecient, burning less calories, even though the numbers on the machine tell you a number, it's not necessarily the exact amount you lose. I think it depends on body composition, or something like that. Anyway, also, I'm not great with calories, but it seems like you are not eating that much. Maybe your metabolism has slowed down? Maybe someone with a bit more knowledge on food can help you with that. I do more research on exercise than diet, for some reason. Good luck, and remember, healthy weight loss is slow!!
