From dan, Age 17 - 07/18/06 - IP#: 72.240.144.xxx  Click here to reply  
Ht. 6'2, Wt. was 305 now 197 - Hey, im back again just to give some advice. Never eat late at night, never drink pop, never eat fast food. Do 45 mins of 4 times a week, and have 1200-1500 calories and you will lose the weight. Ive lost over 100 pounds and since may have been building muscle, I think you should have faith in what I say. my picture....http://putfile.com/pic.php?pic=main/7/19813210291.jpg&s=f10