From Caitlyne, Age 15 - 07/23/06 - IP#: 206.47.27.xxx Click here to reply
Ht. 5'6, Wt. 180 - Woohoo Sunday is weigh in day:D From 2 weeks ago I have lost a total of 5 1/2 inches over my bust,waist and hips (all together) and a total of 6 pounds! I must have traded in a lot of fat for muscle, which is great news:) I was thinking earlier this week that I just wasn't seeing the results but the measuring tape told me I was wrong and now I'm in a great mood, today I ate very well, did 50 crunches and went on the treadmill for 40 mins (250 calories burned off) and I feel great!!! For those who aren't seeing the results just keep up whatever you're doing because when you do (and you will) it's all worth it, and it only encourages you to work ever harder. Good luck guys, I still have lots more to loose.
Reply from Caitlyne to Missy, Age 15 - 07/24/06 - IP#: 206.47.27.xxx I wake up around 9am, eat 2 scrambled egg whites with ripped up bits of 1 slice of deli turkey (both are very lean and high in protein), a low fat/no trans fat strawberry yogourt(100 cals 1.5 grams of fat, its good for you because of all the healthy bacterias in it!) and an apple. Arround 11:30 I eat a turkey, pita, lettuce, mustard, light cheese (only 2 thin slices) sandwich. Around 3pm I have some rasberries or strawberries or even another apple (apples are good for you, they speed up your metabolism :D ) And then Around 6:30 I eat a healthy balanced meal of protein, veggies and low fat carbs (example: grilled chicken with brocolli and a sm baked potatoe with a tspn of 65% fat free margarine) After dinner I do not snack. Snacking at night time in front of the tv is what lead me to be overweight in the first place. So instead, after I've digested my dinner. I do some crunches or some lunges or some squats (if I'm restless I'll do all of them;) ) and then I do an aeorobic workout on my treadmill which is optimal for building muscle (muscle burns fat). It sounds hard to do, and sometimes it is, but the longer you do it the easier it gets because after a month or so it becomes habbit:) Good Luck! -Caitlyne
Reply from ~*Kaylee*~, Age 14 - 07/23/06 - IP#: 66.82.9.xxx Great job!! Try getting some more strenght traingin in if your not already doing it. You might stop loseing weight for a few weeks but the inches will drop fast.
Reply from Bailee, Age 14 - 07/23/06 - IP#: 64.12.117.xxx wow that is great keep up the good work
Reply from .:Missy;., Age 16 - 07/23/06 - IP#: 67.111.87.xxx good job! and good luck with your weight loss! what type of foods do you eat during the day?
