From Sage, Age 14 - 08/01/06 - IP#: 172.190.227.xxx  Click here to reply  
Ht. 5'10", Wt. blah - ok so i know it is possible, & healthy to lose 10 lbs in a month. thats what i would like to do, i just need some input of how. like if any of you have done so, if you could give me some tips. i think i pretty much got it, i just need some of your input that might help me. thanks!
Reply from ~*Kaylee*~, Age 14 - 08/01/06  - IP#: 66.82.9.xxx
Try to slow it down a little so that you keep the weight off. Slow and stedy really burns the fat better than fast becuase fast means muscle or water loss.		 
Reply from tina, Age 14 - 08/01/06  - IP#: 205.188.116.xxx
oops 4 got im doing it by doing a lot of cardio vascular like dips/situps/crunches so far ive lost 4 pounds in like 9 days		 
Reply from tina, Age 14 - 08/01/06  - IP#: 205.188.116.xxx
hey im trying to lose 10 lbs a month also