From Sage, Age 14 - 08/01/06 - IP#: 172.190.227.xxx  Click here to reply  
Ht. 5'9", Wt. G: 30+ lbs lighter - STAY AWAY FROM THE WHITE BREADS! & try to eat less of potatos & white rice ect. white bread is the #1 thing that goes right to wherever you store fat. & its really hard to lose. i stopped eating it a while ago, & all i have is 100% whole wheat. make sure to look at the ingredients for "whole wheat flour." stay away from the "enriched" stuff.
Reply from noelle, Age 15 - 08/02/06  - IP#: 71.125.99.xxx
i try to eat like whole grain stuff too. brown rice, whole wheat bread , etc. i actually fuller as well. but potatoes are perfectly healthy.		 
Reply from Tammy, Age 16 - 08/01/06  - IP#: 66.191.4.xxx
Potatos and white rice (steamed or back without added fatts) are great for you..