From Sage, Age 14 - 08/01/06 - IP#: 172.190.227.xxx Click here to reply
Ht. 5'9", Wt. G: 30+ lbs lighter - STAY AWAY FROM THE WHITE BREADS! & try to eat less of potatos & white rice ect. white bread is the #1 thing that goes right to wherever you store fat. & its really hard to lose. i stopped eating it a while ago, & all i have is 100% whole wheat. make sure to look at the ingredients for "whole wheat flour." stay away from the "enriched" stuff.