From Mandy, Age 14 - 08/03/06 - IP#: 68.112.162.xxx Click here to reply
Ht. 5'8", Wt. 170 - yay. you don't have to respond to this, just some info. if you want to lose 1 pound a week, watch what your eating, and you need to burn 500 calories a day. if you want to lose to pounds you need to burn 1000 calories a day. :] I finally get it.