From Lacey, Age 17 - 08/07/06 - IP#: 207.230.231.xxx Click here to reply
Ht. ***, Wt. *** - Heya. Well. I have stopped my diet for a week. But now I'm ready to get back on it. To start, I would like to lose ten pounds. It will gradually go another ten and maybe another..iunno. But so far. I'd like to lose ten in a month. Tips? Anyone lose this amount or more in a month, please tell me what you did. Thanks3
Reply from ashley, Age 17 - 08/07/06 - IP#: 12.108.212.xxx ive lost 11 pounds in about 3 weeks. I just count calories. I usually eat around 1200 calories a day. I exercise everyday, no matter how tired I am. And drink lots of water. Start exercising with something you like to do, like I started off with TaeBo because it is really fun. Good luck.
Reply from caitlyne, Age 15 - 08/07/06 - IP#: 206.47.27.xxx I've lost 15 pounds so far in just under 3 weeks. How? Portion control. 3 balanced meals a day (protein, carbohydrates and fat) Go to www.fitday.com its an amazing site for counting calories. Try to eat between 1250-1650 depending on your height and weight. Good Luck! (drink LOTS of water... I drink 3L a day!) It literally flushes fat out!
