From Mandy, Age 14 - 08/07/06 - IP#: 71.214.154.xxx  Click here to reply  
Ht. 5'8.5, Wt. 185 - woo-hoo. *new* diet plan, yet again. Eating 1500 calories a day, and [trying] to burn 1000 calories a day, for a week. (Then I will lose 2 pounds) :] Can you still lose 2 pounds a week if you burn 1200 one day and 800 the next, instead of 1000 for both days? For breakfast I had cheerios, fat free yogurt, and 1 100% apple juice, juice box (350) Lunch wasn't really a lunch, since I was to lazy to make anything so I had an assortment lol. 9 small slices cucumber, natural motts applesauce, and a 100 calorie pack. Also had another juice box (i know, lay down on the juice but it has Vitamin B and good source of calcium) (300) For dinner I'm having a chicken sandwhich and mixed frozen vegetables (carrots, brocolli, beans, and peas. :] Tjis friday is my weigh in day!
Reply from Jennifer, Age 14 - 08/08/06  - IP#: 67.183.129.xxx
hey. it's gr8 that u r eating 1500 calories a day. i would recommend that u check the fat and carbs, 2 and u should get 5 servings of fruits/veggies (al2gether) a day. and umm, isn't burning 1000 calories a day a little 2 much? i think 500 is better, unless u want 2 eat a little more. good luck. 		 
Reply from Mikayla, Age 15 - 08/07/06  - IP#: 24.18.50.xxx
Just remember there is more to weight loss than calories. Check ingredients.