From Alisha, Age 16 - 08/08/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 56, Wt. 154 - Hey. Today i tried to eat healthy. I had a small bowl of grapes. 3 thin slice peices of smoked deli ham. and 1 boiled egg. i don't know how many calories and what not are in each. So i was hoping some one more knowledageable about this stuff could possibly tell me. Or atleast tell me if that was good or not.
Reply from Dana, Age 17 - 08/08/06 - IP#: 71.162.154.xxx Thats not a lot of foof at all!! That is hardly anything! You should eat more than that because you might feel hungry later and then eat too much :( It happens to me a lot!
Reply from ~melinda~, Age 14 - 08/08/06 - IP#: 69.136.52.xxx YOU CANT STARVE YOURSELF! YOU GET FATTER!!!!!!! lol ~LUV~ MEL
Reply from That was my breakfest, Age 16 - 08/08/06 - IP#: 207.200.116.xxx .
Reply from Isabella, Age 13 - 08/08/06 - IP#: 68.46.186.xxx You can't eat little tidbits throughout the day and expect to have a good metabolism. You need to, simply, eat healthy. You might be thinking that hunger pangs and eating very little help you loose weight, but they don't. This is because while you think your "dieting", your body thinks you're starving and conserves EVRY LAST MORSEL YOU EAT! Eat grains, protein, lean meat,fish, fruit, veggies, and drink lots of water. Avoid too much salt, sugar (except in fruit), and soda. You do need to have SOME fat in your diet, however, so eat lowfat dairy products insead of fat free ones. As far as exercise, do something fun like swim, roller skate, or bike. Please, don't go around eating grapes and deli meat all day!
Reply from Mikayla, Age 15 - 08/08/06 - IP#: 24.18.50.xxx That's all you ate for the WHOLE day? If so, then you did horribly.
