From Tommy, Age 13 - 08/12/06 - IP#: 70.17.136.xxx Click here to reply
Ht. 5'6, Wt. 179 - HI im Tommy and I have a weight issue. I just am really fat my waist is also 48 in. I never really eat healthy because I hate healthy food. I live next to McDonalds so I eat there for lunch and dinner everyday. I can not wear tight shirts and my belly hangs over my pants. And when I swim I do not take off my shirt even though most of the kids in my neighborhood are obese any ways. I can not even run 1 quarter of a mild or do 2 pushups or situps. last year in school I broke my chair. I can not even ride a bike so I often invite kids over and play Xbox. Some hep please.
Reply from John, Age 14 - 08/13/06 - IP#: 141.158.156.xxx drink water.... a lot of water. it helps a lot.
Reply from Paige, Age 17 - 08/13/06 - IP#: 67.72.98.xxx go to the new teen chat they give good advice :D...good luck
Reply from Mikayla, Age 16 - 08/12/06 - IP#: 24.18.50.xxx You weigh less than me and you are taller. You arent statistically obese even. Just thought you would like to know.
Reply from ruti, Age 14 - 08/12/06 - IP#: 71.163.18.xxx u should try lean cusine its very good. maybe u would like it? if u wanna lose weight u must put in effort. in the long run fast food isnt good for ur heart or health in general. and far from helping u lose weight. u can still have fast food but make healthier chocies. try there salad it taste really good. maybe instead of having mcdonalds for lunch and dinner u could throw in a salad for lunch and only have mcdonals for dinner? once u get serious about it, u'll automatically stay away from the junk. i was like a huge junk freak. but now i stay away from junk and if i do have i have a porponaite amount. like right now im majorly craving cake. but i told myself if i eat healthy all this week i will allow myself to have 1 slice of cake. that way im not over doing it.
Reply from Jamie, Age 16 - 08/12/06 - IP#: 71.162.154.xxx I had the same problem. I HATED healthy food when I first started trying to lose weight. But I agree, just because its a healthy food does not mean it tastes bad. I found that out. Some of my personal advice would be to do some cardio for about 10-15mins a day (increase it to 30mins overtime), lift some weights, and eat three healthy meals a day. Make sure you choose foods that are not processed, made with white flour, or any sugar foods. Eat whole grains, vegtables, fruits, some protein, low dairy products and SOME fat. ( make sure they are good fats, and YES there is such a thing) :) hope this advice helps, if you take it and keep working hard I guarentee you it will eventually if not right away work!
Reply from Mikayla, Age 16 - 08/12/06 - IP#: 24.18.50.xxx Just becauase its healthy, doesnt mean it has to taste bad.
